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In today's episode, Brodie answers the following questions:

Rob: "I'm currently on a 2-week holiday. I do have access to the gym here but the equipment isn't as good as at my gym at home. Is easing back on the exercise likely to set me back at all? 

Brent: "Are the rehab stages considered 'strength' training and, if so, is it too much strength, taking away from my runs or bike days?"

Jennifer: "I saw a PT who said my hamstring was constantly under tension because of a pelvic tilt. Do you know if anterior pelvic tilts can be a cause of PHT or if there's any benefit to correcting the tilt?"

Rebecca Appleby: "When the PHT is responding well to a solid rehab plan, at what point can strides be reincorporated into a return to run routine, or does the PHT need to be remedied first?"