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In today's episode, Brodie answers all the questions coming in from social media. Here is the list: 

#1: When can I apply heat? And does ice and ibuprofen impede healing?

#2: Can PRP help PHT?

#3: My chronic PHT shows no tendon issues on MRI. Can my pain still be coming from the tendon?

#4: How do I reintroduce compression activities? Eg. Cycling, Gardening, Hillwalking?

#5: What core exercises can I incorporate that won't irritate PHT?

#6: Should I be stretching, foam rolling my glutes?

#7: How often should I be doing my heavier exercises?

#8: What other books would you recommend for those recovering from PHT?

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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online