Q+A! Today, we dive into a lot of great questions:  Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REALLY matter? And what should I do to stop hurting my back? This one is jam-packed with knowledge. Enjoy! → <a href='https://bairfit.ck.page/1f0ffcf6d8'>Click here</a> to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. → <a href='https://bairfit.wufoo.com/forms/zsf536l1mmy19i/'>Click here</a> to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: <a href='https://ecs-coaching.super.site/'>CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href='https://www.instagram.com/elevatedcoachingsystems/?hl=en'>ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href='https://www.instagram.com/jeremiahbair/?hl=en'>JEREMIAH</a> - <a href='https://www.instagram.com/andirogersfit/?hl=en'>ANDREA</a> - <a href='https://www.instagram.com/natalieatswell/?hl=en'>NATALIE</a>

Q+A! Today, we dive into a lot of great questions: Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REALLY matter? And what should I do to stop hurting my back? This one is jam-packed with knowledge. Enjoy! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. → Click here to apply for online coaching with Jeremiah. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A! Today, we dive into a lot of great questions:&nbsp; Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REALLY matter? And what should I do to stop hurting my back? This one is jam-packed with knowledge. Enjoy! → <a href="https://bairfit.ck.page/1f0ffcf6d8" rel="noopener noreferrer">Click here</a> to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. → <a href="https://bairfit.wufoo.com/forms/zsf536l1mmy19i/" rel="noopener noreferrer">Click here</a> to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: <a href="https://ecs-coaching.super.site/" rel="noopener noreferrer">CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer">ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer">JEREMIAH</a> - <a href="https://www.instagram.com/andirogersfit/?hl=en" rel="noopener noreferrer">ANDREA</a> - <a href="https://www.instagram.com/natalieatswell/?hl=en" rel="noopener noreferrer">NATALIE</a>

Q+A: Spiking Insulin, Spot Reducing Fat, Avoiding Back Pain, And Rest Periods

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Health & Fitness

Nutrition

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

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Q+A: Spiking Insulin, Spot Reducing Fat, Avoiding Back Pain, And Rest Periods

Q+A: Spiking Insulin, Spot Reducing Fat, Avoiding Back Pain, And Rest Periods

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