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Q+A!
Today, we dive into some listener questions like...
>> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri)
>> How important is it to weight food raw vs. cooked?
>> How do you know how long you need to spend at maintenance after fat loss?
Enjoy!
Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
4.6
5858 ratings
Q+A!
Today, we dive into some listener questions like...
>> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri)
>> How important is it to weight food raw vs. cooked?
>> How do you know how long you need to spend at maintenance after fat loss?
Enjoy!
Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
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