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Brodie answers your proximal hamstring tendinopathy questions:

1.) Does it mean it is improving if you are progressing with the weights but sitting pain still remains painful?

2.) While strengthening seems to be the primary mode to rehab. What, if any, is evidence on modalities like stretching, foam rolling, massage gun for temporary relief from pain so we can do the strengthening protocols?

3.) What are the best warm-ups and warm-down stretches when you are easing yourself back into running after a PHT Dx?