On this Episode, Brodie answers the follow questions:

1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues?

2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be?

3.) Caroline: I have been wondering during PHT rehab if it’s okay to start running again? How will I/others know when it’s okay to start jogging? Feels like it’s getting there but figured it must be a common question

Book a free 20-min physio chat here

🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online