📩 Email me RIGHT NOW at Brodie@RunSmarter.online with the subject line: "I’m In" to claim 75% OFF the 🎯 60-Day PHT Recovery Blueprint! 🚀 Only 5 spots available – first come, first served!  On this Episode, Brodie answers the follow questions:1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues?2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be?3.) Caroline: I have been wondering during PHT rehab if it’s okay to start running again? How will I/others know when it’s okay to start jogging? Feels like it’s getting there but figured it must be a common question Book a free 20-min physio chat <a href="https://calendly.com/runsmarter/injurychat">here</a><a href="https://app.runsmarter.online/subscribe/phtarchive?code=PODCAST50">Click here to learn more about the PHT video course & to receive your 50% discount</a>If you would like to learn more about having Brodie on your rehab team go to <a href="http://www.runsmarter.online/">www.runsmarter.online</a>

📩 Email me RIGHT NOW at Brodie@RunSmarter.online with the subject line: "I’m In" to claim 75% OFF the 🎯 60-Day PHT Recovery Blueprint! 🚀 Only 5 spots available – first come, first served! On this Episode, Brodie answers the follow questions: 1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues? 2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be? 3.) Caroline: I have been wondering during PHT rehab if it’s okay to start running again? How will I/others know when it’s okay to start jogging? Feels like it’s getting there but figured it must be a common question Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

&nbsp;📩 Email me RIGHT NOW at Brodie@RunSmarter.online with the subject line: "I’m In" to claim 75% OFF the 🎯 60-Day PHT Recovery Blueprint! 🚀 Only 5 spots available – first come, first served!&nbsp; On this Episode, Brodie answers the follow questions:1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues?2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be?3.) Caroline: I have been wondering during PHT rehab if it’s okay to start running again? How will I/others know when it’s okay to start jogging? Feels like it’s getting there but figured it must be a common question Book a free 20-min physio chat <a href="https://calendly.com/runsmarter/injurychat" rel="noopener noreferrer">here</a><a href="https://app.runsmarter.online/subscribe/phtarchive?code=PODCAST50" rel="noopener noreferrer">Click here to learn more about the PHT video course &amp; to receive your 50% discount</a>If you would like to learn more about having Brodie on your rehab team go to <a href="http://www.runsmarter.online/" rel="noopener noreferrer">www.runsmarter.online</a>

Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. 
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!

Health & Fitness

Fitness

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity &amp; control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. 
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!

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Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running

Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running

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