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Ever wonder how much brain space food should actually take up? We sat down with Dr. Jennifer Gaudiani—internationally recognized internal medicine physician and leading expert on eating disorders—to draw a clear line between culturally normalized restriction and patterns that quietly erode health, joy, and trust in your body. In just a few minutes, we define disordered eating in practical terms, separate medical necessity from trend-driven rules, and offer a compassionate checklist for what “normal eating” can feel like.

Dr. Gaudiani unpacks why so many people get swept into elimination, fasting windows, and fear of “inflammation” without symptoms to justify those choices. She explains how real health is less about rigid food morality and more about consistent nourishment, satisfaction, and a low cognitive load—eating enough, often enough, with foods you enjoy, so your energy and mood stabilize. We talk about listening to hunger and fullness cues, using evidence instead of anxiety as a guide, and noticing whether your food rules expand your life or shrink it.

We also make space for complexity: IBS, chronic illness, and neurodivergence may require tailored strategies that reduce discomfort while preserving variety and adequacy. Context matters. With Dr. Gaudiani’s blend of science and compassion, you’ll learn how to assess intent versus impact, replace shame with curiosity, and take small steps that quiet the mental chatter around meals. If you’ve wondered whether you “qualify” for help, consider this your sign: suffering is enough reason to seek support.

If this conversation brings you clarity, share it with someone who needs a gentler path back to food trust. Subscribe for more concise expert guidance, leave a review to help others find us, and send in your questions so we can bring the next five-minute deep dive to your feed.

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