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We talk about what it feels like when your body becomes unpredictable and you stop feeling safe inside it. With pelvic health occupational therapist Karla Ehlers, we share how nervous system support and pre-surgery planning can create steadier recovery and more confidence. 
• naming the link between unpredictability, fear, and nervous system dysregulation 
• building safety in the body as an individualized skill 
• preparing for excision surgery by finding baseline movements that feel good 
• avoiding random new exercises post-op by using familiar go-to tools 
• using vagus nerve strategies while also addressing what still feels unsafe 
• leaning on predictability as a form of nervous system support 

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