When it comes to understanding the wide world of supplements, it can feel like information overload. New products launch constantly, messaging often conflicts, and it’s hard to know what will truly help versus hinder. If you’ve been thinking about adding supplements to your daily routine but want to boost your confidence and knowledge first, this episode is for you.

Joining Dr. Ginger Hultin in conversation is Dr. Douglas Kalman, a globally recognized expert in nutritional neuroscience and supplements. Together, they break down what supplementation can look like in its many forms, how the industry is regulated, and what labels and packaging really reveal, from trusted third-party certifications to red flags you should avoid. Dr. Kalman also shares his take on the top supplements worth considering for general health. If you’re ready to approach supplements in a way that’s safe, evidence-based, and right for you, tune in!

In this episode, we’ll cover: 

[00:00:00] Red flags when buying supplements online

[00:00:18] Myth-busting: supplements are biologically active

[00:02:13] Dr. Kalman’s journey into nutrition & supplements

[00:06:13] Food vs. supplement labels explained

[00:07:01] The truth about supplement regulation & FDA oversight

[00:10:11] Third-party testing & how to spot quality products

[00:12:42] Marketing red flags and risky supplement claims

[00:15:02] Top supplements & emerging ingredients to watch

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Douglas Kalman on Instagram or LinkedIn.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

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