When it comes to plant-based eating, the critics are loud, but how much of the skepticism actually holds up to science? In this episode, plant-based expert, The Phoenix Dietitian Rhyan Geiger, returns to dive deeper into the world of plant proteins. Alongside host Dr. Ginger Hultin, Rhyan brings the research to the table, breaking down everything from protein digestibility and bioavailability to simple ways you can boost the nutritional value of plant-based foods through soaking, sprouting, and fermenting. The conversation gets candid around fiber, they clear up any confusion surrounding anti-nutrients, and set the record straight on soy and the misunderstood topic of phytoestrogens. If you are looking for some creative kitchen inspiration or the cold, hard truth about plant-based protein, it’s time to tune in! 

In this episode, we’ll cover: 

00:00 Plant-Based Protein vs. Animal Protein: Bioavailability Explained

02:33 Top Plant-Based Protein Sources with the Highest Scores

03:59 How Soaking and Sprouting Improve Protein Absorption

04:38 Tips for Managing Fiber and Digestion on a Vegan Diet

07:45 Debunking “Anti-Nutrient” Myths in Plant Proteins

09:02 Processed Plant-Based Proteins: When They Fit into a Healthy Diet

10:19 Clearing Up Soy Misconceptions and Health Benefits

11:41 Cooking with Tempeh and Tofu: Practical Kitchen Tips

12:44 Future Trends: Mushrooms, Algae, and Vegan Collagen

14:38 What Are Fortified Foods and Why They Matter

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rhyan on Instagram, LinkedIn or Website. 

Mentioned in This Episode: 

Chocolate Avocado Ice Cream Recipe 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

When most people think of protein, they picture meat, eggs, or dairy. But for those choosing a plant-based path, learning how to meet your protein needs with foods grown from the ground can be exciting as much as it is nerve-wracking. In this episode, Dr. Ginger Hultin sits down with plant-based registered dietitian Rhyan Geiger to explore what it really takes to thrive on a plant-based diet. Rhyan shares her own story of going vegan overnight and how that experience inspired her to help others avoid common pitfalls and potential nutritional deficiencies. Together, Ginger and Rhyan break down the science behind plant-based protein, explain the difference between complete and incomplete proteins, and discuss how to calculate your needs. They share when supplementation might be helpful and what top nutrients are best to keep an eye on. Finally, Rhyan shares her go-to cooking hacks, including a tofu trick that just might transform the way you prep your meals. If you're thinking about going plant-based and doing it in the right way, this episode is a must-listen! 

In this episode, we’ll cover: 

00:00 The Many Roles of Protein in the Body

00:23 Rhyan’s Journey to Veganism and Starting Her Practice

02:51 Health Benefits of a Plant-Based Diet

03:27 Top Plant-Based Protein Sources and How to Use Them

05:02 Complete vs. Incomplete Proteins Explained

06:32 Overcoming Common Plant-Based Eating Challenges

08:05 Key Nutrients to Watch on a Vegan Diet

11:40 Final Advice for Making Plant-Based Eating Enjoyable

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rhyan Gieger on Instagram LinkedIn or Website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

How does one find the facts, dig deeper, and uncover evidence-based, science-backed information? In this episode, Melissa Joy Dobbins returns to join Dr. Ginger Hultin for a thoughtful follow-up conversation on digital health literacy in today’s online world. With red flags of misinformation now easier to spot, the conversation turns to where reliable information exists and how to navigate cognitive biases to reach it. Melissa highlights the importance of critical thinking as a tool for escaping algorithm-driven echo chambers. From identifying the right dietitian to diversifying content sources and assessing credibility, she offers practical strategies for evaluating health claims. Together, Melissa and Ginger also examine how to interpret sensational headlines, understand updated ethical sponsorship guidelines, and engage with nutrition science as an evolving field. Finally, they bust countless myths and misinformation circulating today, covering everything from diabetes and weight loss medications to the great debate over bananas, carrots, and sweet potatoes. Get ready to walk away asking the right questions and feeling new confidence in your search for the truth.

In this episode, we’ll cover: 

00:00 The Rise of Nutrition Misinformation Online

01:48 How Confirmation Bias Shapes Our Health Beliefs

03:40 Spotting Red Flags in Health and Nutrition Content

07:04 New FTC Guidelines for Ethical Product Promotion

10:39 Tips for Finding Reliable Nutrition Information

13:30 Why "Show Me the Study" Should Be Your New Mantra

16:35 The Truth About GLP-1 Medications and Food Noise

20:11 Debunking Diabetes Myths and Sugar Misconceptions

24:57 Final Takeaways on Digital Health Literacy

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Melissa Joy Dobbins on Instagram, LinkedIn or Website.  

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

When it comes to finding evidence-based health information, going online can feel like a battlefield. With an overwhelming amount of content, conflicting opinions, and little guidance on separating fact from fiction, digital health literacy has never been more essential. In this episode, Dr. Ginger Hultin is joined by her friend and fellow registered dietitian nutritionist, Melissa Joy Dobbins. As the founder of the Sound Bites podcast and a leading expert in science communication, Melissa joins the show to unpack the rise of health misinformation, how it spreads, and the impact it has on wellbeing. Together, they explore how to approach misinformation with empathy, expanding on how they talk about health trends with their clients. They dive into red flags to watch for, the dangers of one-size-fits-all advice, and why personalized nutrition matters more than ever. From the role social media plays in shaping body image to the responsibility of content creators, Ginger and Melissa reflect on how healthcare professionals can balance short-form content with deeper education. If you are looking for a guide to online health literacy, this episode is a must-listen! 

In this episode, we’ll cover: 

00:34 Busting the Seed Oil Myth  

03:23 Melissa’s Journey into Misinformation  

07:07 Starting Sound Bites Podcast  

09:29 How Food Fear Shows Up  

13:44 Responding to Health Myth Pushback  

15:19 Challenges of Short-Form Nutrition Content  

19:03 Social Media’s Role in Misinformation  

22:39 Body Image & Comparison Culture  

29:41 Tips for Sharing Credible Info Online 

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Melissa Joy Dobbins on Instagram, LinkedIn or Website.  

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

The journey doesn’t end at birth, in many ways, it’s just beginning. In this follow-up episode, Dr. Ginger Hultin is joined again by Judy Simon, MS, RDN, to explore the critical yet often overlooked “fourth trimester.” Together, they unpack what real postpartum recovery looks like, from nutritional strategies that support healing and hormone balance to navigating lactation, mental health, and body image. 

Whether you're a new parent, planning ahead, or supporting someone who is, this conversation offers compassionate, evidence-based insights for thriving after birth, not just surviving.

In this episode, we’ll cover: 

00:19: The Importance of the Fourth Trimester

02:10: Judy on Supporting All Feeding Choices

05:57: Practical Nutrition Tips for Exhausted Moms

10:20: Under-Eating & Milk Supply Risks

25:49: Judy’s Final Takeaways

About Dr. Ginger Hultin, DCN, RDN, CSO 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.

Connect with Ginger on Instagram, LinkedIn or her website. 

About Judy Simon, MS, RDN, CD, CHES, FAND 

Judy Simon MS, RDN, CD, CHES, FAND specializes in nutrition counseling for individuals, couples and families. Judy provides evidence-based nutrition counseling in reproductive nutrition (fertility), PCOS (Polycystic ovary syndrome) and eating disorders. She is recognized nationally as an expert in nutrition and fertility. Judy offers her clients the unique experience of a weight inclusive non-diet approach to healthy eating. Many of her clients have tried traditional diets and programs and failed. Instead, Judy combines her expertise in nutrition and coaches her clients to success, overcome eating disorders and master self-management of their health. The Academy of Nutrition and Dietetics awarded Judy the Excellence in Practice in Women’s Health in 2014 and the Community Practice Award for Excellence, Washington Academy Nutrition Dietetics 2017.Additionally, in coordination with Dr. Angela Thyer, Judy developed the Food for Fertility Program (TM) in 2011. 

Connect with Judy on Instagram, LinkedIn, or her Website. 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at request an ambassador account.

Nutrition plays a powerful role in the journey to parenthood. In this episode, host Dr. Ginger Hultin welcomes maternal nutrition expert Judy Simon, MS, RDN, to explore how personalized nutrition can support fertility and a healthy pregnancy. Judy shares insights from her book Getting to Baby, along with practical advice on optimizing diet, choosing the right supplements, and managing everything from cravings to morning sickness. 

They also discuss male fertility, plant-based eating, and emerging research on the prenatal microbiome. Whether you're trying to conceive or supporting clients who are, this episode is packed with science-backed guidance to help you feel informed and empowered. 

In this episode, we’ll cover: 

00:00: IVF Success and Body Size 

03:12: From Personal Journey to Professional Mission 

06:41: Breaking the Weight Bias in Fertility Treatment 

10:01: Male Fertility Matters Too 

15:03: Top Nutrition & Supplement Tips for Conception 

Connect with Ginger on Instagram, LinkedIn or her website. 

Connect with Judy on Instagram, LinkedIn, or her Website. 

Mentioned in This Episode: 

Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes.

Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

You’ve seen it in powders, bars, coffee, even popcorn, but is collagen really the cure-all it’s marketed to be? In this episode of The Good Clean Nutrition Podcast, host Dr. Ginger Hultin, MS, RDN, CSO, is back with performance nutrition expert Dr. Dana Lis for part two of their deep dive into collagen. Together, they go beyond the hype to answer your most pressing questions: Who actually benefits from taking collagen? What type should you choose? When should you take it for maximum effect? Whether you're dealing with joint pain, recovering from surgery, or simply curious if collagen could support your healthy aging goals, this evidence-based conversation breaks down the science in a way that's both practical and empowering.

In this episode, we’ll cover:

02:18 Choosing the Right Collagen Supplement

03:05 Weekend Warriors & Everyday Athletes

04:33 Should Healthy Adults Take Collagen?

06:14 Dosage Guidance

07:11 Timing Collagen Around Workouts

08:15 Collagen in Injury Recovery Protocols

09:47 Measuring Results & Progress

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.

Connect with Dr. Dana Lis on Instagram, LinkedIn or her website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes.

Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to

property and claims of third parties.

Collagen might be trending, but what does the science actually say? In this evidence-packed conversation, host Dr. Ginger Hultin sits down with Dr. Dana Lis, performance nutrition expert and consultant to the Golden State Warriors, to break down collagen’s role in the body, its rise in popularity, and where it really delivers. They explore the ways, debunk type-specific marketing claims, and talk practical applications for everyone from elite athletes to aging adults. Whether you’re wondering about skin and joint health, injury recovery, or performance support, this episode covers what to know and how to personalize collagen use for your needs.

In this episode, we’ll cover:

02:59 The Study That Sparked Collagen’s Popularity

04:00 What Collagen Is and How It Functions in the Body

06:00 Who Collagen Might Benefit: Athletes, Aging Adults, Joint Health

11:00 Busting the Myth of Type-Specific Collagen Products

14:00 How Collagen and Exercise Work Together for Performance and Recovery

20:00 Protein Needs and Maintaining Muscle Mass with Age

26:00 When to Use Collagen: ACL Risk, Surgery, and Aging

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Dana Lis on Instagram, LinkedIn or her website.  

Mentioned in This Episode:

Ginger’s Wild Blueberry Oatmeal Smoothie

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to

property and claims of third parties.

We all feel the effects of both lack of sleep and stress, but did you know they could be impacting your longevity? Back to explore this topic is integrative medicine physician and founder of Orgain, Dr. Andrew Abraham. He and Ginger round out the conversation on healthspan with an introspective discussion on sleep and stress management. Together, they dive into how stress can accelerate aging at a cellular level and why the right antidote could be the company you keep. They uncover the impact of stress-related hormones, their link to inflammation, and why having a toolkit of stress reducers like breathwork is beyond beneficial when managing stress. Then, they turn to sleep, breaking down what your body is really up to while you rest. From different sleep stages to their effects on aging, they explore what it all means for long-term health. Finally, they outline small but powerful habits you can introduce to bring more calm into your life, improve your sleep, and experience the true benefits of all your efforts.

In this episode, we’ll cover: 

00:00 How Sleep Affects Aging and Chronic Disease

02:56 Why Sleep Is the Body’s Reset Button

05:20 Quality vs. Quantity: Rethinking Sleep Goals

07:17 Deep Sleep & REM: What They Really Do

09:03 Undiagnosed Sleep Apnea and Its Hidden Toll

14:02 Chronic Stress And It’s Longetivity Impact 

17:52 Dr. Abraham’s Go-To Stress Relief Tools

23:31 Connecting the Four Pillars of Health

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Andrew Abraham on LinkedIn or Website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

If you keep your ear to the ground in the nutrition world, you’ve probably heard the term healthspan. Health science is changing, and is no longer just focused on how long you live but on how long you live well, free from major illness or disease. In this episode, we kick off another incredible season of the Good Clean Nutrition Podcast with a conversation all about healthspan and longevity. Host, integrative registered dietitian, and now doctor, Ginger Hultin is back behind the microphone! She is joined by Dr. Andrew Abraham, integrative medicine physician and founder of Orgain.

Over the next two episodes, Ginger and Dr. Abraham will explore the four pillars of healthspan: diet, exercise, sleep, and stress management. Here, they start with the first two pillars: the impact of diet and exercise. They break down both the science and the specifics, exploring landmark studies on nutrition, insights from the world’s Blue Zones, and the best ways to prioritize exercise and its specific forms as you age. Together, they unveil the small yet powerful habits you can start now to add more years to your life and more life to your years!

In this episode, we’ll cover: 

00:00 Defining Health Span vs. Lifespan

03:00 Andrew’s Journey and the Origins of Orgain

06:00 The Four Pillars of Health Span: Nutrition, Exercise, Sleep & Stress

14:00 Functional Fitness for Longevity: Why Everyday Strength Matters

21:00 Zone Two Cardio & The Science Behind Aging Well

28:00 Anti-Inflammatory Eating and Lessons from the Blue Zones

34:00 Personalizing Your Diet and Supplement Strategy

37:00 Small Habits, Big Impact: Building Your Health Span Routine

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Andrew Abraham on LinkedIn or Website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 



Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.