If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced. 



This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in relaxation and with ease. So that you can get the best night's sleep and wake up completely refreshed and recharged. Let this meditation help you drift off into qualitative and deep sleep. Let go of the day through mindful breathing practices and allow your mind to quiet down and give your body the rest that it needs. 



Until next time my friend, we wish you sweet dreams and a good night's rest. 

#10 QUALITY SLEEP MEDITATION - Wake up Refreshed & Recharged 

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Contact us: immersive.meditation@gmail.com
Much love and peace,


Health & Fitness

Mental Health

Welcome my friend.  As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath.  Allowing yourself this time to unwind.  To reconnect with the quiet wisdom of your heart...it's such a gift to yourself.  Thank you for joining me.  Now, let's begin this moment together.  



Find the Quiet Inside Guided Meditation 

Slow down now, my friends...and come into the night.  

It's Evan and I'm so grateful to guide you into deep sleep tonight.  This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake.  

So take a deep breath, get comfortable, and let's ease into sleep. 

Calm Your Mind Sleep Meditation 

Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment. 



Together, let's embark on a journey of relaxation and mindfulness.

Time to Take a Pause Guided Meditation 

Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing your feedback. 



For now, relax and let Evan's voice guide you into deep sleep.

Deep Sleep in the Clouds With Our New Guide Evan 

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.  



So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale.  



In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you.  I hope you enjoy.

#10 QUALITY SLEEP MEDITATION - Wake up Refreshed & Recharged

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