Quax

Lucas and Brion wade into women’s health and discuss Vitex which helps with PMS, infertility, and those pesky man boobs.

Notes:

Review of Herbal Extracts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528347/#CR41

Prolactin in Healthy Men: https://www.ncbi.nlm.nih.gov/pubmed/9021345

Chasteberry not good for increasing lactation: https://www.ncbi.nlm.nih.gov/pubmed/16156340

Gynecomastia in Men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/

Chastberry 2005 Review: https://www.aafp.org/afp/2005/0901/p821.html

Luteal Phase Defects from high prolactin: https://www.ncbi.nlm.nih.gov/pubmed/8369008

Hormone Levels in Pregnancy: https://flo.health/being-a-mom/recovering-from-birth/postpartum-problems/hormones-after-birth

Prolactin and Testosterone: https://www.naturally-boost-testosterone.com/prolactin-and-testosterone/

High Prolactin in Women, Signs and Symptoms: https://www.healthguideinfo.com/womens-health-diseases/p102914/

1st High Quality Vitex Study on Fertility: https://www.ncbi.nlm.nih.gov/pubmed/9973660

2nd High Quality Vitex Study on Fertility: https://www.ncbi.nlm.nih.gov/pubmed/11025394

3rd High Quality Vitex Study on Fertility: https://www.ncbi.nlm.nih.gov/pubmed/8369008

PMS double blind controlled study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC26589/

Music by Jenny Jahlee from Live at KBOO

Products:

Vitex EU Naturals: https://amzn.to/2rwdZoG

Vitex Pure Encapsulations: https://amzn.to/2rwdZoG

Lucas interviews Eric Maddox about his interrogations during the 2003 Iraq war, and what we can learn from the methods he developed.

Army Staff Sergeant Eric Maddox was and is an interrogator who served in 2003 in Iraq, in South East Asia, and other places around the world. He has more than 2700 interrogations under his belt, and an amazing story to tell us that delves into an aspect of health and wellness that we have rarely talked about, and that is listening and having healthy relationships.

Eric has been awarded many decorations including the DIA director’s award, the legion of merit, the bronze star, and the national intelligence medal of achievement for his services to the United States of America.

Notes:

Eric’s Website: https://ericmaddox.com/

Eric’s Book: https://amzn.to/2XRxG6v

Creating Influence Podcast: https://ericmaddox.com/podcast/

Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about the news and delve into tattoo inks, home remedies for canker sores, and a life hack that could seriously change and extend your life.

Notes:

Everything you want to know about Canker Sores: https://www.cedars-sinai.org/blog/canker-sores.html

Health Risks of Tattoo Ink: https://blogs.mercola.com/sites/vitalvotes/archive/2019/11/02/health-risks-of-tattoo-ink.aspx

Tattoos Last, and so does the pain for 1 in 10: https://articles.mercola.com/sites/articles/archive/2015/06/10/allergic-reaction-tattoo.aspx

Tattoos, Red Ink, and Sensitivity Reactions

https://www.thoughtco.com/red-tattoo-ink-and-reactions-3976032

Blue Light Accelerates Aging: https://articles.mercola.com/sites/articles/archive/2019/11/06/blue-light-accelerates-aging.aspx

Daily blue-light exposure shortens lifespan and causes brain neurodegeneration in Drosophila: https://www.nature.com/articles/s41514-019-0038-6

Sea Buckthorn and Canker Sores: https://www.healthy-oil-planet.com/sea-buckthorn-oil.html

Music by Jenny Jahlee from Live at KBOO

Notes:

Lucas Aoun Instagram: https://www.instagram.com/ergogenic_health/

Ergogenic Health: https://www.ergogenichealth.com.au/

BrainX: https://www.brainx.me/

BPC-157: https://www.ergogenichealth.com.au/product/bpc-157

Ben Greenfield on BPC: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-bpc-157/

Brown seaweed: https://www.ergogenichealth.com.au/product/ecklonia-cava

Mouth taping: https://www.instagram.com/p/BqbkJiGFJ39/

Snow Balls: https://www.ergogenichealth.com.au/product/snowballs

Music by Jenny Jahlee from Live at KBOO

Learned Helplessness and Depression are crucial issues facing humanity today. Serotonin is the key to understanding these issues.

Notes:

What is Serotonin Health Line: https://www.healthline.com/health/mental-health/serotonin#functions

Self-Hacked Serotonin: https://selfhacked.com/blog/serotonin-happy-neurotransmitter/

Depression Article The Guardian: https://www.theguardian.com/society/2018/jan/07/is-everything-you-think-you-know-about-depression-wrong-johann-hari-lost-connections?fbclid=IwAR1-A_G4vdu9R6P-Es7_D7oO59K6C01GnSKOjaij3flVE_41jgKbZIoetx0

Depression is an individualized disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2950973/

Selective Publication of Antidepressant Trials: https://www.nejm.org/doi/full/10.1056/NEJMsa065779#t=article

Side Effects of SSRIs Outweigh the Benefits: https://www.madinamerica.com/2019/06/researcher-critiques-misleading-claims-antidepressants/

Increase in salivary cortisol with 5-HTP ingestion: https://www.ncbi.nlm.nih.gov/pubmed/12073163

Combining 5-HTP and SSRIs: https://www.ncbi.nlm.nih.gov/pubmed/16378695

-Increases serotonin by %500! Measured through cortisol and prolactin

5-HTP can help nightmares: https://www.ncbi.nlm.nih.gov/pubmed/15146330

Self-Hacked 5_HTP Supplementation: https://selfhacked.com/blog/5-htp-serotonin-depression-risks-benefits/#comments

Martin Seligman Learned Helplessness: https://operationcleanrecovery.com/learned-helplessness-seligmans-theory-of-depression-cure/

Ray Peat Serotonin, Disease, Aging, Inflammation: http://raypeat.com/articles/articles/serotonin-disease-aging-inflammation.shtml

Ray Peat Serotonin, Depression, and Aggression: The Problem of Brain Energy: http://raypeat.com/articles/articles/serotonin-depression-aggression.shtml

Who Discovered Depression: https://www.verywellmind.com/who-discovered-depression-1066770

New Depression Drug Ketamine: https://www.verywellmind.com/who-discovered-depression-1066770

Saffron: https://www.psychcongress.com/article/saffron-effective-some-antidepressants

Methylene Blue: https://www.apsf.org/article/methylene-blue-and-the-risk-of-serotonin-toxicity/

Products:

Saffron Extract: https://amzn.to/2Oei6NW

Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about the scars they have gathered taking supplements, and the most common mistakes they see people make on their pathway to health.

Notes:

Glucuronidation: https://selfhacked.com/blog/glucuronidation-detox-estrogen-hormone-balance-prevent-cancer-red-meat/

Black Pepper: https://selfhacked.com/blog/black-pepper-piperine/

QUAX WEBSITE: http://www.quaxpodcast.com

TWITTER: https://twitter.com/QuaxPod

FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591

Music by Jenny Jahlee from Live at KBOO

Lucas and Dr. Dejan sit down to chat about his practice, what he is seeing out there, and a couple of his cancer patients.

QUAX WEBSITE: http://www.quaxpodcast.com

TWITTER: https://twitter.com/QuaxPod

FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591

Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about systemic enzymes which are an awesome, albeit expensive, option for pain. Replace regular NSAIDs in your medicine cabinet and save yourself from the GI bleed!

Notes:

What is an enzyme: https://medical-dictionary.thefreedictionary.com/enzyme

Weird theory on the body only making a certain number of enzymes: https://karynraw.com/systemic-enzymes/

Serrapeptase is absorbed into the blood stream: https://iubmb.onlinelibrary.wiley.com/doi/abs/10.1111/j.1470-8744.1994.tb00308.x

Skeptic of Systemic Enzyme Therapy: https://sciencebasedmedicine.org/systemic-enzyme-therapy/

Mayo Clinic 2014 Recommendation to Doctors regarding SET: https://www.mayoclinicproceedings.org/article/S0025-6196(14)00520-5/pdf

History of Wobenzym and Study Review: https://nutritionreview.org/2014/05/systemic-proteolytic-multi-enzyme-therapy/

Wobenzyme on subclinical inflammation(Better in men then women): https://www.sciencedirect.com/science/article/pii/S2213434415000195

Osteo Arthritis of the Knee Wobenzyme Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329848/

Enzymes to fight inflammation from Dr. Weil: https://www.drweil.com/health-wellness/health-centers/aging-gracefully/enzymes-to-fight-inflammation/

Exhaustive Exercise Wobenzyme Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569274/

TMJ Wobenzym Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535474/

Blood Clot Wobenzyme Study: https://www.pulsus.com/scholarly-articles/efficacy-and-tolerance-of-systemic-enzyme-therapy-in-the-treatment-of-acute-thrombophlebitisa-randomised-doubleblind-controlled-tr-4286.html

Serrapeptase Molar extraction study: https://www.ncbi.nlm.nih.gov/pubmed/29618875

Products:

Wobenzym: https://amzn.to/31iRVtQ

Fibrozyme: https://amzn.to/31gnViv

Pure Encapsulations Systemic Enzymes: https://amzn.to/2MIeQtf

Music by Jenny Jahlee from Live at KBOO

Ever been curious about what Magic Mushrooms can do for your health? Brions talks about his personal experiment and Lucas covers the golden ratio, aspirin, and hyperbaric oxygen chambers.

Notes:

Alzheimer’s and Oxygen Therapy: https://www.nola.com/news/article_65b30674-654f-5c9b-92ac-fb7a7900a08a.html?utm_medium=social&utm_source=email&utm_campaign=user-share

Aspirin and Pollution: https://www.sciencedaily.com/releases/2019/10/191002165233.htm

Deadly NSAIDs: http://americannutritionassociation.org/newsletter/deadly-nsaids

Golden Ratio is Skulls: https://www.sciencedaily.com/releases/2019/10/191003083252.htm?fbclid=IwAR3mF-qzDRn9wNA6No00v8XXy-afQyZSE8CIxhPv28fFPNKpQpdZL423niI

What is the Golden Ratio: https://www.livescience.com/37704-phi-golden-ratio.html

Products:

What If There Is A Cure: https://amzn.to/2p3Egtk

Music by Jenny Jahlee from Live at KBOO

Lucas and Brion tackle Blood Pressure in distinct phases

Notes:

Hypertension Basics: https://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes#2

Blood Pressure Levels: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings

Sodium Reduction and Blood Pressure: https://academic.oup.com/ajcn/article-abstract/109/5/1273/5480600

Mercola High BP Treatment: https://articles.mercola.com/high-blood-pressure/treatment.aspx

Blood Pressure Remedies: https://articles.mercola.com/high-blood-pressure/remedies.aspx

Diuretics increase type 2 diabetes risk: https://www.worldhealth.net/news/diuretics_may_increase_diabetes_risk_by_/

Diuretics increase type 2 diabetes risk by 30%:

http://www.diabetesincontrol.com/some-diuretics-can-increase-the-risk-of-diabetes-by-30/

15 Natural Remedies for High Blood Pressure: https://www.medicalnewstoday.com/articles/318716.php

Potassium Rich Foods: https://www.drugs.com/cg/potassium-content-of-foods-list.html

Risks of Low Sodium Diet: https://www.healthline.com/nutrition/6-dangers-of-sodium-restriction#section7

Blood Pressure and the Sun: https://www.webmd.com/hypertension-high-blood-pressure/news/20140120/sunlight-might-be-good-for-your-blood-pressure-study#1

Hawthorn for Blood Pressure: https://selfhacked.com/blog/hawthorn/

Benefits of Garlic: https://selfhacked.com/blog/garlic-health-benefits/

Garlic Lowers Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266250/

Nattokinase: https://selfhacked.com/blog/nattokinase/

Celery Seed Extract: https://doctormurray.com/more-evidence-that-celery-seed-extract-lowers-high-blood-pressure/

Celery Seed for Gout: https://truthaboutgout.com/celery-seed-extract-blood-pressure-gout/

20 Best herbs for High Blood Pressure: https://www.doctorshealthpress.com/heart-health-articles/blood-pressure-articles/best-herbs-high-blood-pressure-studies/

Dr. Wong on Blood Pressure: http://totalityofbeing.com/FramelessPages/Articles/BloodPressure.htm

Chelation Therapy Basics: https://naturodoc.com/chelation-therapy-and-high-blood-pressure/

Products:

Emerald Blood Pressure Health: https://amzn.to/2p8gEUr

Kyolic Blood Pressure: https://amzn.to/2nAAGGI

Life Season’s BP Stabili-T: https://amzn.to/2nzYFpm

Blood Pressure Monitor: https://amzn.to/2oh4mJ2

Hawthorn Extract: https://amzn.to/2mIyNr0

Allimax: https://amzn.to/2ooxZb9

Wobenzyme: https://amzn.to/2nPCrjj

Nattokinase: https://amzn.to/2pdiK5l

Celery Seed Extract: https://amzn.to/2pmx23X

Music by Jenny Jahlee from Live at KBOO