Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi begin with a calm conversation about flowers and plants, reflecting on the small details of gardens, greenery, and the many ways plants show up in everyday life.

As often happens on the show, the conversation gently wanders. From flowers and houseplants, the hosts drift into a discussion about pumpkins, seasonal harvests, and the simple pleasures of autumn produce.

Before long, the topic shifts again to the fascinating world of mushrooms, exploring their shapes, varieties, and the quiet curiosity they inspire. The conversation meanders naturally from one topic to the next, creating a relaxed listening experience designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌼

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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