Happy New Year! This week, Michael sits down with the other dietitians of The Endurance Edge, Sarah Heckler and Chris Newport, to chat about some quick tips (and make the discussion slightly less quick) and key strategies you can use to crush your 2021 Goals. If you're starting 2021 with goals you want to accomplish (health, fitness, or otherwise) or habits you want to change/build, then this is the episode for you!

Bonus reading list to help you crush those goals:
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear

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