Want to pack on muscle mass but confused about how many extra calories you need?

Today, we're diving into a crucial concept for anyone looking to gain weight and build muscle: the 2500 calorie rule. You might have heard of the 3500 calorie rule for fat loss, which states that a deficit of 3500 calories is needed to lose 1 pound of body fat.

But when it comes to gaining weight and building muscle, the equation looks a bit different. You see, muscle tissue is much denser than fat tissue, which means that gaining one pound of muscle requires a different calorie surplus than gaining one pound of fat.

===> Get the FREE Muscle-Building Nutrition Blueprint mentioned in the episode

Join me on today's Quick Wits as I break down the science behind the 2500 calorie rule for gaining weight and building muscle effectively.

Or go to witsandweights.com/free for all our free guides.

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