In the final episode to wrap up 2020, we have the whole podcast crew in the house to bring in the silly season in a very R rated finish to the year. Sorry not sorry, we warned you… This is not for little ears. The hand movements to match the content can be found on our youtube channel, believe us you may need the context in some parts! Another year wrapped up in the most ATP way possible, and big things to come for 2021.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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