In this headlines-free extra episode of The Briefing: Everyone knows the impact of mental health on our wellbeing, our families, our jobs and our future. So today, we ask 'R U OK'?

While we’re more acutely aware of the tell-tale signs and how and why we need to seek help, it can be hard to know how to check in with those around us, or for those struggling to know what to do. Asking if someone’s OK is a great place to start the conversation.

In this R U OK? Day episode of the Briefing, we’re joined by Gus Worland, Founder of Gotcha4Life, a not-for-profit foundation with a goal of zero suicides, taking action by delivering mental fitness programs that engage, educate and empower local communities.

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