ATTENTION First Time IRONMAN / 70.3 Athletes:

🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator

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In this week's episode...

Coach Rob answers athlete questions to do with IRONMAN race strategy planning and execution. Including:

* How, when & why to schedule race simulation weekends...

* Benefits of solo training...

* Understanding Training Stress Score (TSS)...

* Practicing nutrition and hydration plans...

* Power / HR / pace targets for the bike and run...

* Preparing for different weather conditions...

* How to seed yourself on the swim...

* The value of tools such as Best Bike Split for bike pacing.

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SPONSORS

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