This week on The Real Triathlon Podcast, Garrick Loewen is joined by pro triathlete and returning guest co-host Nicole Falcaro to unpack a wild stretch of racing. Garrick recounts his back-to-back Ironman Brazil and Eagleman 70.3 experiences—including how he unintentionally found himself racing while still in a post-Ironman fog. Nicole brings her trademark wit and insight as they debate everything from race day fueling (ice cream and beer, anyone?) to sunblock strategies, flat bike courses, and the challenge of staying sharp through back-to-back events. The duo also dive deep into the fairness issues in pro racing—particularly how slow pro men can interfere in women’s races—and brainstorm real solutions for cleaner competition. Stick around for a spirited “Pass or Smash” gear and habits segment, complete with caffeine rituals, bib hacks, and cold-weather vest skepticism.

It’s unfiltered, funny, and full of practical takeaways for any triathlete navigating the demands of elite racing and real life.

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Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas