Sign up to save your podcasts
Or
Share Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.
About La Sarmiento:
La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.
To find this meditation in the Ten Percent Happier app, you can search for “When Your Inner Critic Is Unrelenting.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By 10% Happier
4.6
1193011,930 ratings
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.
About La Sarmiento:
La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.
To find this meditation in the Ten Percent Happier app, you can search for “When Your Inner Critic Is Unrelenting.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like 10% Happier with Dan Harris
View all
On Being with Krista Tippett
10,316 Listeners
Tara Brach
10,434 Listeners
Good Life Project
3,318 Listeners
The One You Feed
2,510 Listeners
Metta Hour with Sharon Salzberg
692 Listeners
Hidden Brain
43,359 Listeners
Untangle
816 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,466 Listeners
Oprah's Super Soul
31,912 Listeners
The Science of Happiness
1,880 Listeners
The Happiness Lab with Dr. Laurie Santos
14,279 Listeners
Unlocking Us with Brené Brown
23,603 Listeners
A Slight Change of Plans
2,053 Listeners
We Can Do Hard Things
41,402 Listeners
The Mel Robbins Podcast
19,448 Listeners