Producer Sophie has a birthday treat dilemma in Ask the Nation, Bleak Mornings are back very soon with Noah Kahan and have you ever been to dinner with someone annoying?

Birthday girl Roisin joins us for lots of Animal News, Alfie returns for Wrong’Uns (with a twist) and Nat O’Leary and Vicky Hawkesworth are getting excited for Malta.

We discover odd times listeners have chosen to tune in to the show and a very special guest is coming in tomorrow.

It Ends With Us star Blake joins us to hear shocking revelations about Taylor Swift and Lightning McQueen, Greg’s dance trail prank is put to the test again and Olympians Kate Shortman and Izzy Thorpe call the Ten Minute Takeover.

Herb and Dr Floppy The Bloodhound lead a new list of “Dad Things”. Plus, we get your pre-planning steps to ensure meeting your celeb crush goes well and a Radio 1 Dance trail has spun completely out of control.

Greg tries to pull the wool over Fisher’s eyes, we hear tales of conversations overheard in restaurants and we chat to Olympic GOLD winner Toby Roberts.

A spin of Amyl & The Sniffers brings out an army of Mullet wearers, listener Laura stirs up an ick debate and we are joined by Olympic gold winner Ellie Aldridge.

Listener Amber has an infuriating thing to Ask The Nation, Olympic Kayak queen Kimberley Woods calls in and we find out the result of the James Vs Edmondson race.

It’s that time of the year to start “shredding for Spotify”! Plus, We catch up with boxing Bronze winner Lewis Richardson, Alice in Paris and the Tik Tok-er that started it all, Sophie Elizabeth.

Listener Ashley took the Mickey at a Disney running event in Everyone’s Rubbish! Plus, Alice in Paris has been enjoying the Eiffel Tower twinkly thing and Katie Thistleton’s gone on the missing in Ibiza – time to call old friend, Shawn Moondez.