Welcome back to Raising Heights with Zach and Tori Roloff! In this episode, Zach and Tori reflect on the beginning of the podcast, new exercise goals, and a hilarious segment about “icks” they have about public etiquette

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Welcome back to Raising Heights with Zach and Tori Roloff! In this episode, Zach and Tori reflect on their holiday break with their family and ways they can grow in the new year. Tori shares about a recent loss in the family and Zach shares new goals and insights for 2025.

Here’s what else they dig into:

Welcome Back to Raising Heights

Holiday Recap: Thanksgiving and Christmas

Teaching Kids Gratitude

Christmas Gifts and Family Moments

Potty Training Adventures

Reflecting on Loss and Family

Changing the Subject: Holiday Highlights

New Year's Resolutions: Setting Goals

The Struggle with Attention Span

Solo Adventures and Parenting Challenges

Friendship and Social Anxiety

Balancing Phone Use and Family Time

Final Thoughts and Resolutions Recap

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The holidays are here, and so is the family chaos. Let’s talk birthdays, turkey, and everything in between!

This week, Zach and Tori have a festive chat filled with family moments, quirky customs, and a dash of personal reflection. They debrief on Lilah’s birthday, reminisce about Thanksgiving (including the infamous cauliflower mash!), and share their annual Christmas tree hunt. Plus, they talk fitness goals, surprising accomplishments, and how they’re planning to make 2025 their best year yet!

In this episode:

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Celebrate Lilah’s big fifth birthday, take a deep breath post-election, and laugh along as Zach and Tori recall hilarious family moments. From awkward gift exchanges to nostalgic (and cringey) memories, this episode is all about embracing life’s quirks!

Join Zach and Tori as they cover everything from funny childhood stories to election relief. They also explore ideal dinner guests, their kids' growing personalities, and reflect on what makes family time so special.

In this episode:

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Life’s a mix of joyful chaos, parenting challenges, and special memories—from Halloween fun to favorite family traditions. But in the midst of it all, there’s the reality of election season, a lot of toys, and dreams for the future.

Join Zach and Tori as they chat about what makes life exciting and challenging. Whether it’s guilty pleasures and kids’ quirks or navigating the emotions of an election year, there’s plenty to laugh about and ponder. This week, they share favorite memories, traditions, and even dream up future adventures.

In this episode:

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Is social media the right place for meaningful awareness, or is it just preaching to the choir?

In this episode, Zach and Tori chat about Dwarfism Awareness Month and how effective social media is (or isn’t) when it comes to advocacy. They also talk about how they navigate conversations around identity for themselves — and for their kids. 

In this episode:

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Spooky season looks a little different for the Roloff family these days! In this episode, Zach and Tori chat about creating fall traditions with their kids after the farm, including a new pumpkin patch and celebrating Halloween in their own way. Plus, they share an update about Jackson’s medical journey — including an unexpected discovery!

In this episode:

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Why wait until things get tough to pray? 

In this episode, Zach and Tori talk about how practicing gratitude and prayer during life’s peaceful moments builds a strong foundation for whatever comes next. They also chat about making new friends as adults, maintaining meaningful relationships, and the importance of checking in on loved ones regularly.

In this episode:

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We’ve read some pretty wild things about ourselves online—and today, we’re sharing the most ridiculous ones with you!

In this episode, we reveal the most outrageous—and downright mean—insults we’ve encountered on social media. We also discuss how public scrutiny affects our personal lives, and share how we handle the emotional ups and downs of living in the spotlight.

In this Episode:

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A fun family soccer game turned chaotic when Jackson took a tumble, leading to an unexpected trip to urgent care—and a lesson in keeping calm under pressure.

Zach and Tori are in full parenting mode this week after Jackson’s soccer slip leads to an unexpected head injury. They recount the mayhem, from playing soccer in the living room to navigating the urgent care adventure. Spoiler: Jackson is a champ, Tori tries to keep it together, and Zach reminisces on his own emergency room visit.

In this Episode:

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