In this episode, Kari Sutton joins Ali Pilling and Brad Matthews to talk about resilience and mental health. It's no secret our kids, teens, and youth are struggling more than ever, but there are actions parents can take to help build mental fitness and shift mindsets for the better.

What contributes to the issue and what can we do to help our kids and teenagers? Find out some ideas and strategies for both opening up conversations and avoiding burdening ourselves - and our kids - with excess worry and stress.

Learn more about Kari at:

🔗 Her website https://karisutton.com/

📘 And check our her book - Raising a Mentally Fit Generation https://www.amazon.com.au/Raising-Mentally-Fit-Generation-Science-based/dp/1922391336/