Do you ever find yourself sitting at school feeling lost or alone with your racing thoughts and big emotions? Do the questions, "where did I put that?" or "shoot, I wasn't paying attention" ring a bell!? If so, you are not alone and this is the episode for you!

Often times, school and even other learning environments can feel tricky to function in when you don't have the accommodations or tools in place to listen and learn in the given space. In this episode, we talk all about how the first key to success in a learning environment is self-awarenss, which will be followed by self- advocacy (speaking up about what you need to succeed).

First and always, we want to lead with strengths and start your day off by preparing your mindset with what your strengths, interests, and talents are! Then, I want you to lean in and look at what you need in a learning environment? What tools and strategies do you use? What helps me listen best? How do I refocus when that gets lost? When does my body need to move? How can I practice more unconditional confidence as I learn and grow through the tough stuff? Another question I am just thinking of is, "do I feel that rejection sensitivity during my school day or time of learning? All of these reflective questions will help you put on that self-awareness cap so that you can put practices into place that will help you know when and how to take out the tools you need to succeed!

Today's episode is brought to you by GIBBON, makers of the ultimate balance board designed for movement, focus, and fun for all ages! Whether you're looking to boost concentration, improve coordination, or just add an active twist to your day, the GIBBON Slackboard is a fantastic TOOL for ADHD brains and beyond! My family loves it and I think your family will to! Plug in ADHD10 at checkout to recieve a special discount! www.giboardus.com

You can connect with me at www.katelynmabry.com for more resources or to reach out with questions and future episode topic ideas!! We are on this journey together! Love you all!