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On this episode of Mahakatha, host Preeti explores the power of connecting with your inner child for restful sleep. She acknowledges that this may not be an easy process for everyone, but introduces the idea of using a soothing mantra to help with nightmares. The mantra she introduces is called the Ramaskandham Hanumantam mantra, which is an invocation of Lord Hanuman, representing strength, grace, humility, calmness, and patience.

Preeti expresses her happiness that the mantra is not only helping the listeners but also their babies. She personally finds it hard to put into words how she feels after listening to the mantra, as it has greatly improved her disturbed sleep and has been both soothing and powerful. She expresses gratitude to the team for providing the opportunity to heal mentally, emotionally, physically, and spiritually through this mantra.

Preeti reassures her inner child that she did her best in every experience and situation encountered. She assures her inner child that it is safe to rest within her and that they will not miss out on anything or have their problems worsen. She believes that tomorrow will bring fresh ideas and inspiration, and things will be at least a little bit better.

Throughout the episode, Preeti discusses the importance of addressing the root cause of stress, as it can seep into different areas of our lives unknowingly. Financial stress, for example, can affect relationships, careers, health, and sleeping patterns. Stress impacts sleep quality and can contribute to nightmares. Preeti emphasizes the significance of deep, natural sleep for both individuals and their inner child.

She advises visualizing the inner child and talking to them when experiencing nightmares, offering reassurance and validation. Preeti thanks listeners for sharing their experiences and offers a 30% discount on the mantra for nighttime routine, exclusive to podcast listeners. She encourages listeners to use the mantra to connect with their inner child and improve sleep patterns and the occurrence of nightmares and dreams.

Preeti also touches on the importance of staying hydrated throughout the day and suggests that instead of avoiding stress altogether, we should become aware of when we are stressing and learn how to deal with it. Stress can stay dormant long after a stressful situation is over or even before it occurs.

In this episode, Preeti shares her perspective on nightmares and how understanding them may help improve sleep. She discusses the diverse interpretations of nightmares and offers guidance to sleep better. Preeti also shares a humorous incident about receiving a doctor's prescription advising against consuming caffeine after 06:00 p.m.

Overall, this episode of Mahakatha delves into the power of the Ramaskandham Hanumantam mantra to promote restful sleep and connect with the inner child. Listeners have shared positive experiences, including improved sleep for a two-year-old child and their parent. By exploring the impact of stress on sleep and providing tools to address it, Preeti offers a comprehensive approach to healing mentally, emotionally, physically, and spiritually.