Why do some of us "people please"? What's the difference between being polite and being a people pleaser? What does people pleasing look like in the context of a friendship? But even more importantly WTF is people pleasing in the first place? 
Founder of Flow State Space Psychologist Rashida Dungarwalla answers ALL of our questions.
What did you think of this episode? DM us a voice note of your thoughts to @itsalotpod on IG
LINKS

Visit Rashida's clinic Flow State Space https://bit.ly/3vpCchH
Follow Flow State Space on IG https://bit.ly/490TS15
Email your own voice memos for your Nightmare Fuel to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment
Access transcripts here

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Rashida Dungarwalla @flow.state.space
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

RASHIDA DUNGARWALLA: The Origin Story Of A People Pleaser

Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics.
Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at @abbiechatfield and follow the podcast at @itsalotpod on Instagram https://bit.ly/itsalot-instagram .

Personal Journals

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History

Philosophy

Places & Travel

Comedy

Sexuality

Health

Relationships

Health & Fitness

Leisure

The way this father told his kids about the sister(s) they didn't know about was WILD! Host of the Guilty Feminist podcast Deborah Frances White has her own story to share...
LINKS

Buy tickets to Deborah Frances White's live shows https://bit.ly/4aYBUhv
Email your own voice memos for your Nightmare Fuel or what you thought of this episode to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Deborah Frances White @dfdubz
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

GUILTY FEMINIST'S NMF: "Probably Shouldn't Have Normalised This Trauma"

Abbie has MANY thoughts on Albanese's appearance at the 'Men's Violence Against Women' marches this past weekend. In fact, she's admitted to having a complicated relationship with Albo...
What did you think of this episode? DM us a voice note of your thoughts to @itsalotpod on IG
LINKS

Email your own voice memos for your Nightmare Fuel to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

SOLO: Is This The Beginning Of The Downfall of Anthony Albanese?

In this episode, there is brief mention of child sexual abuse. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14
THE Grace Tame is back again for a Nightmare Fuel about that time someone asked a question that caused what Grace described as a "mass paralysis". 
LINKS

Check out Grace's website https://www.gracetame.com.au/
Vote for Grace Tame at SXSW, panel title is "The Unfair Fight: The tech arms race between child sex offenders and law enforcements" https://submission.sxswsydney.com
Email your own voice memos for your Nightmare Fuel or what you thought of this episode to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Grace Tame @tamepunk
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

GRACE TAME'S NMF: "I Was Asked This In Front of 500 People"

In this episode, we discuss child sexual abuse, mental health issues, and sexual assault. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14
2021's Australian of the year, one of the most powerful activist and advocates for child sexual abuse in this country. Everyone, it's GRACE TAME!
What did you think of this episode? DM us a voice note of your thoughts to @itsalotpod on IG
LINKS

Check out Grace's website https://www.gracetame.com.au/
Email your own voice memos for your Nightmare Fuel to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Grace Tame @tamepunk
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

GRACE TAME: "Trauma Doesn't Make Sense"

When a boomer vegan man with a Tesla became friends with this listener's boyfriend, things went terribly wrong...
Oh, also, get ready for MULTIPLE hilarious Abbie tangents.
LINKS

Email your own voice memos for your Nightmare Fuel or what you thought of this episode to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

RASHIDA DUNGARWALLA: The Origin Story Of A People Pleaser

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