Rate of force development has become popular in the strength and conditioning world, but not so much in rehabilitation.

After an injury, we often work on strength and power, but we must also work on producing force as quickly as possible to benefit athletes.

In this episode, we discuss how to measure RFD and how to incorporate it into the rehabilitation process for an injured athlete.

To see full show notes and more, head to: https://mikereinold.com/rate-of-force-development-in-rehabilitation/

Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

_____
Want to learn more?  Check out my blog, podcasts, and online courses
Follow me:  Instagram  |  Twitter  |  Facebook  |  Youtube