In this episode, we re-visit an episode from the Fall Race Series back in 2021 & revamp it for spring race season. We cover taper nutrition, how to adjust your nutrition during your taper, carb loading for your race, what NOT to do, and more.

Check out my Runner Roadmap Course: https://www.holleyfuelednutrition.com/roadmap

Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20.