Whether it’s presenting, facilitating, sharing in a large meeting, hosting, or some other form of being in the spotlight,

Speaking in public is one of people's greatest fears which may show up in various forms:

• Doubt
• Feeling anxious or nervous
• Over-focusing on oneself

The list goes on.

 So today, we are re-releasing one of the most popular practices we've ever done, which addresses working with these fears by making a mindset shift from performance to curiosity.

If you have a moment where you will be speaking, interviewing, facilitating, coaching, hosting, or just generally interacting…and you find yourself getting nervous.

Give this a try, and see if it helps.

Curious to explore this topic further? Here are some conversations on the podcast we think you'll love:

• The Six Word Novel - I Died and Now I'm Back | Kevin Cashman
• Leadership From the Inside Out | Kevin Cashman
• Unlocking the Mindset of a Champion | Shane O'Sullivan

Thank you for your practice today!

I look forward to continuing together next Thursday!

-Joshua

Want these practices delivered via text?

If you are located in the U.S. text the word COURAGE to 805-430-6801 to join Joshua's text community and you'll get a text once/week with a link directly to the practice.

Looking for more practice opportunities? 

Check out:

• Free Meditation Events - 60 minute community gatherings with Joshua held 2x a month over zoom.
• The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge and The 5-Day Transforming Stress Challenge. 
• Past Practicing Courage episodes in the podcast feed
• The FREE Practice Library

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