Re-Run: Join Coach Chris for some insider tips at Ironman North Carolina 70.3, from the critical bike-to-run transition to effective pacing and even pinpointing the perfect spot for your gear.  Learn how to maintain your energy levels with consistent fueling and hydration techniques, including fun solutions like gummy bears, and optimize your use of aid stations to keep those cramps at bay.

For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals. We invite you to join us for our virtual open houses this week and next, where we’ll focus on making your triathlon dreams a reality.

We’re launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you’re ready for a personalized training plan designed just for you—one that’s based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today!

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset. 

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• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

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