This week, Dr. Tim Scott and his wife, Mia Scott, Board-Certified Nurse Practitioner, are ripping the mask off your grocery store favorites. In a world where “heart-healthy” is slapped on a box of sugar-laced cereal, they’re here to teach you how to spot the truth behind the labels.

From decoding ingredient lists to dodging seed oils and sugar bombs, this episode is a crash course in smarter shopping. Learn what to toss, what to trust, and how to build a pantry that fuels real health, not just good marketing.

You’ll also get their go-to Costco finds, snack swaps for your kids, and why Cheerios should come with a warning label. Whether you’re just starting your clean eating journey or looking for new pantry staples, this one’s packed with practical advice you can actually use at the store tonight.

🔍 Ingredient red flags

📱 Apps that make label-reading easier

🛒 Real snacks that don’t wreck your gut

🥤 Why “zero sugar” might be lying to you

🌽 And the deal with GMOs, glyphosate, and food dyes Because knowing what you're eating shouldn't feel like detective work.

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