Ready To Rise

Kelly is an amazing woman who is near and dear to my heart! Here is a pre-released episode that we MUST bring out of the archives all about gut-health.  Of course these are not her only tips, she is a vast wealth of knowledge on this subject - so at the RISE Conference, you will learn soooo much about this subject and leave with the actionable steps to begin your gut health journey. 

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Chrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid burnout. Chrystal also discusses the significance of getting in touch with our body & emotions to facilitate healing and personal growth.

Takeaways:

• Expanding our capacity & finding energy leaks are crucial for avoiding burnout and achieving success.
• Uncovering the root causes of behaviors & unraveling them leads to lasting change.
• Deep breathing is a simple self-care tool that can improve mood and well-being.

Episode Quotes:
"I help high achievers find a clear path to success."
"Expanding capacity and finding energy leaks can prevent burnout."
"Getting in touch with our bodies allows us to feel and express emotions."

About Chrystal:
She is a mind & behavior transformation coach for smart women who want to accomplish hard things--effortlessly. Her unique approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks and building in new automatic patterns that get you where you want to go. Chrystal's proven method and dedication to her craft has helped hundreds of others find the kind of success and fulfillment far beyond what they thought possible.

Find her on IG @theembodiedbaddie
Podcast: Breathwork Bestie 
OR check her out at www.ChrystalRose.com

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Let's change it up!! A growth mindset is when we can see a challenge but WANT to overcome it.  We see it differently.  Two ways to do that are: positive self-talk (not our usual fluffy affirmations though-) & embracing the challenge! (changing the perspective to see it as an opportunity.)
 
Ready To Rise Fam:

THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation.  This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks.  Because I KNOW you and I both need this right now, and time is limited to search for it on our own.  So it's coming to you sister!!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Growth mindset is what we all want to achieve.  Here's what it is and how to start achieving it!! 

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

We are doing a prompt out of my 90 Days of Self Love Workbook today and I am SOOOOOO excited!!!

What is Something Nice You've Said to Yourself This Week???

Ready To Rise Fam:

THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation.  This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks.  Because I KNOW you and I both need this right now, and time is limited to search for it on our own.  So it's coming to you sister!!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Mayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of compassionate self-talk. Mayra emphasizes that healing takes time and consistency, and that the body holds valuable information that can guide us towards self-care. She also talks about her retreats in Bali and the transformative experiences they offer. Mayra and Audrey Rose bond over their shared passion for hosting retreats and witnessing the transformation of their participants.

Find her on IG @mayra_hernandez_coaching

Takeaways

• Healing takes time and consistency, and it is a continuous practice.
• The body holds valuable information and can guide us towards self-care.
• Compassionate self-talk is a powerful tool for reframing negative thoughts.
• Retreats provide a safe and supportive environment for transformation and self-discovery.

Episode Quotes:
"What and how powerful your brain can be when your narrative is not the right one."
"We can only heal what we're aware of."
"The consistency and practice of self-love and healing leads to change."

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

When You Say to Yourself: "I Don't Even Know Who I Am?"

In this episode, Audrey Rose discusses societal expectations and the pressure to live according to a checklist of standards. She shares her personal journey of realizing that living for others leads to exhaustion and unhappiness. Audrey Rose encourages listeners to live life for themselves and not conform to societal norms. She emphasizes the importance of pursuing personal goals and desires, rather than trying to meet the expectations of others.


Episode Quotes:
"Living for this checklist, not living for ourselves."
"Realizing that is not true."
"Living life for yourself and feeling a little bit behind."

Ready To Rise Fam:

THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation.  This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks.  Because I KNOW you and I both need this right now, and time is limited to search for it on our own.  So it's coming to you sister!!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Have you ever felt stuck in old routines that just don't work anymore? In the latest episode of the Ready To Rise Podcast(#208), I share a personal story about this very struggle.

🎙️ Episode Highlights:

• Old Routines, New You: Exploring why old habits may no longer serve us.
• A Wake-Up Call: My experience at an event in 2022, where I realized I was searching for the old version of myself.
• Life-Changing Conversation: A keynote speaker's impactful advice – "She is gone. Create the next version of you."

Why Listen? This episode is all about recognizing that we might need to let go of our past selves to grow. It's a reminder to embrace change and focus on becoming an even better version of ourselves.

Ready To Rise Fam:

THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation.  This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks.  Because I KNOW you and I both need this right now, and time is limited to search for it on our own.  So it's coming to you sister!!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Ready To Rise Fam:

THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation.  This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks.  Because I KNOW you and I both need this right now, and time is limited to search for it on our own.  So it's coming to you sister!!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

This conversation with Vanessa was so much fun and it  explores the theme of empowerment, self-worth, and living authentically as women. It delves into the societal checklist of expectations, the importance of self-worth, and the process of embodying one's true desires. The discussion also covers the challenges of going against societal standards, building confidence, and the execution of personal goals. It emphasizes the significance of self-love, self-worth, and the art of congruence in verbal and physical expression. The conversation delves into the theme of self-worth and the importance of having difficult conversations. It explores the concept of worthiness, the fear of stepping into power, and the significance of allowing oneself to be vulnerable.

Vanessa is known as the no bs empowerment coach & focuses on having women reconnect to themselves when they know they are meant for more. She tells it like it is, so that others can do the same and get to the root of what they want most out of life, and live the full expression of those desires.

Find her on IG @ coach.ness

Takeaways

• The societal checklist of expectations can lead to a sense of unfulfillment, and it's important to question and embody one's true desires.
• Self-worth is crucial in respecting and nurturing oneself, leading to a deeper sense of empowerment and fulfillment.

Episode Quotes:
"It all comes from knowing more about yourself and who you are."
"The art of congruence, which is verbal and physical congruence, is crucial in expressing oneself confidently."

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!