Ready To Rise

When we are at the end of our life, will we be glad we lived for others?

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

In this episode, Audrey Rose shares her experience with jury duty and how it taught her about universal laws. She discusses the anxiety she felt while waiting in line and the realization that she had no control over the situation. This led to a sense of calmness and acceptance that her fate had already been determined. Audrey Rose encourages listeners to let go of control in situations they cannot change and to trust that everything is happening for them. She emphasizes the importance of enjoying the present moment and finding peace in the knowledge that the universe has a plan.

Jury Duty can be SUCH an anxiety - provoking situation.  All of us gathering into the room were having anxieties all our own.  Will I get paid for this? Will I be able to afford the time off work? Will I be stuck on a case for months? Etc. I had so much anxiety of my own, up until we were standing outside the courtroom, waiting to go through security and get inside.  Suddenly, it was like a wave of calmness came over me, and I just had this download: "It is already decided." Like literally, it's already decided for us! We don't have to be so anxious about outcomes, the universe has it planned, and we are just along for the ride.  Speaking of the ride - I had a pretty wild one!! I can't disclose much but let's just say, I literally KNEW I would be in "the box" and I KNEW which number I would be.

Takeaways:

• Let go of control in situations you cannot change
• Trust that everything is happening for you
• Find peace in the present moment
• Accept that your fate has already been determined
• Enjoy the journey and have faith in the universe's plan

Episode Quotes:
"It's already chosen. It's already determined."
"Everything happening around me that I don't have control over is what's changing that and is what's gonna be fixing that."
"When we don't have control, it's for a reason."

00:00
Introduction and Background

02:50
Anxiety and Surrendering Control

06:08
Realization of Fate and Calmness

09:01
Trusting the Universe's Plan

13:05
Acceptance and Letting Go

16:23
Embracing the Present Moment


Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of th

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to affirm their worth.

Takeaways

• We are inherently worthy and deserving of using our nice things and living our lives to the fullest.
• Showing up for ourselves and setting and achieving challenges can boost our self-confidence and reinforce our worthiness.
• Using our nice things and indulging in self-care are ways to affirm our worth and prioritize ourselves.
• Being part of a supportive community can help us feel worthy and loved.
• We are the only version of ourselves, and that uniqueness makes us valuable and worthy.

Episode Quotes:
"Why do we wait for everything to be so perfect before we use it?"
"We are worthy of using our nice things and living our lives as the queens that we are."
"You are worthy as you are. You are the only you."

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Summary

In this conversation, Audrey Rose interviews Ebony Fleming, a mother of three and host of the podcast Thrive Like a Mother. They discuss Ebony's journey of personal growth and healing, her transition into coaching and helping other moms, and the importance of mindset in overcoming challenges. They also touch on the topic of C-sections and the stigma surrounding them. Ebony shares her tips for meal planning and prepping, and announces an upcoming master class and freebie for listeners.

Takeaways

• Personal growth and healing can happen at any stage of life, and motherhood can be a catalyst for transformation.
• Mindset plays a crucial role in overcoming challenges and thriving in motherhood.
• C-sections are not an easy way out and should not be stigmatized; they are often necessary for the safety of the mother and baby.
• Meal planning and prepping can help busy moms save time, reduce stress, and make healthier food choices.
• Ebony offers a master class and a free downloadable meal planner to support moms in their journey of thriving in motherhood.

Titles

• Meal Planning and Prepping for Busy Moms
• The Power of Mindset in Overcoming Challenges

Sound Bites

• "My God, what an inspiration to women everywhere, like up there on stage pregnant, like, ⁓ my God."
• "I think in the past few years, it's dawned on me that it's like that, that's my purpose, that what I've gone through, you know, has a purpose and it can be beautiful."
• "Other people go through the same thing. So it doesn't matter. Other people are sharing this, but it 100 % matters."

Chapters
00:00
Introduction and Inspiration

02:14
Discovering Purpose and Sharing Stories

06:01
The Power of Positive Self-Talk

09:23
Meal Planning and Prepping for Busy Moms

13:46
Breaking the Stigma: Understanding C-Sections

Meet Ebony:
Ebony is a mama to 3 beautiful souls and recently welcomed their baby boy into the family. As a survivor of childhood abuse, Ebony is navigating healing her trauma while building the life she never thought was possible. Every day she makes intuition-led choices that lead her towards thriving in life instead of being stuck in survival mode.

She’s made it her mission to share her journey and bring other women along for the ride. Her hope is to give other women the tools and resources they need to trust themselves and become their own safe spaces. She hosts the podcast Thrive Like a Mother where she shares these resources and about her overall journey. She also has a free community and has quarterly hikes to create stronger connections with and between the women that need a virtual or physical safe space.

She’s recently launched a meal plan and prep masterclass to transform your relationship with food and meal planning. The goal is to help you feel empowered in the kitchen and saving time and money.
https://stan.store/thriveempowered
Find her on IG:
https://www.instagram.com/ebonylynnfleming?igsh=MzRlODBiNWFlZA==
https://www.instagram.com/thrivelikeamother.podcast?igsh=MzRlODBiNWFlZA==


Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or ot

I think the term "Highest Self" can sometimes feel like such an elusive thing. Like it feels so big, so grand, that it almost feels unattainable. BUT I want to share with you what I choose to think of this term as.  It is SO attainable.  Such a beautiful state of being.


Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

I wanted to pass on a guided meditation sound bath to you that will help you connect back into your body.  Embodiment is all about getting back into our bodies, escaping from the loops in our minds. 

Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

I LOVED the Ready To Rise Podcast as a title, but things had to change.  This episode is all about why I changed the title of the podcast. The name Ready To Rise came from such a masculine energy I was in, and honestly, I just don't identify with who I was when I named it at the beginning.  So here we are.  The content is still remaining about the same as before.  It will be about bringing you the latest tips & tricks to help you reach that Highest Self Energy! Listen in to this episode where I will share even more about what is coming up with this new name.

Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Today's episode is an episode from my friend Kelly Bluth's podcast, Listening To Your Gut. I asked her to speak on this topic, because I have been using these vitamin patches and I have been so curious to learn a little more about them.  She was so sweet to send the entire episode over to me so I could share it here! 

Since this episode is literally re-shared, I will re-share her show notes:

In this episode, we cover:
What are vitamin patches?How do they work?Are they regulated?Do they work?Alternatives to vitamin patchesIf you have ever tried vitamin patches, are curious about them, or know someone who has tried them, this episode is for you.  All of the basics are covered in this episode so you walk away more knowledgeable.

Kelly is super passionate about health and wellness and has contributed to many small businesses by writing blogs for their websites.  She is the host of the Listening to Your Gut podcast, which focuses on both the figurative and literal meaning of the phrase.  Kelly's passion for connecting and supporting women has been made possible through keynote speaking at wellness events and working 1-1 with women who want to embark on a wellness journey.

***CHECK THIS OUT!!***
Kelly has a Podcast Facebook Community:
Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!


Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

• "Sharing personal stories in podcasts can attract a supportive audience and create a sense of community."
• "Podcasting can be a form of self-love and a way to embrace one's voice and personal journey."
• "It is important to share from a healed place and consider the potential risks of sharing too soon."