Ready To Rise

This is such a fun epidote of Val literally coaching me through something I was going through in REAL TIME!! Join us for this vulnerable chat! 

Who is Val? She is a coffee-obsessed, personal development junkie, with a passion for shattering glass ceilings and changing the narratives around what it means to be a woman. She is the is Co-Founder of The Mentors Collective, a Podcast Host and a Mentor for Self-led Women

Find Valerie on IG at: @hey_valerie_lynn

Christie had me on her Uplift, Empower, and Transform Podcast recently, and I wanted to share it here as well.

We had a great conversation all about Self-Love and stepping into that truest self energy.

About Crissy - An EMPATHETIC SOUL PURPOSE & SPIRITUAL COACH

"I love to hold space & give support to women & youth in anyway I can to help them heal, work through trauma, find themselves again. With the tools I've learned in my own self care & healing journey I want to provide a community & space where there can be open communication without judgment & give them my full support with faith, guidance & hope!"

Find her on IG @copingwithcrissy

We are doing a GIVEAWAY!!! DM us a screenshot of your review of the Ready To Rise Podcast to @helloaudreyrose to be entered in a giveaway of the newly published 90 Days of Self Love Workbook by Audrey Rose

Bridget is many things to many people; a wife, mother, marketing professional, podcaster and entrepreneur; but rather than boring you with what she does, let me share more about who she is.  She is someone who is curious about her life and discovering more about herself and becoming the person she was designed to be.  She is a woman on a mission to learn more, love more and live more.  By choosing to dream out loud and show her four daughters how to pursue what they want in life, she is showing them and those around her that it’s possible for them too. 

Bridget is passionate about building a community where those in it feel seen and heard.  Her mindset is focused on bringing others along and making space to allow everyone to shine. 

As someone in her early 40’s, she’s finding out that you’re never too young to start building the life you want and always remember that we are always blooming and becoming.

Episode Quote:  “I have to show them that I am living out things that I desire, things that are on my heart that I want to do, because its giving them permission to do the same” “I have to find what my dreams and passions are’’  Around 11 “I think all throughout my life I felt like I had to prove and work and show that I deserved to be where I was.  To have the office, to have the title…”  

“I had it all backwards. For the last 10+ years, I’d just been in this season of ‘I’ve gotta show everybody else who I am’ and I wasn’t really finding Bridget”

"My circle has changed, it’s evolved.  When you have to decide, ‘I don’t want to be this version of myself anymore, I wanna be something different.’ And you’re going to have to leave some things behind."

Self Care Tip:   Take time for yourself sometime throughout the day whether thats in the morning when the house is quiet or during when you can sneak away by yourself without the noise.

Find Bridget Here:
IG: @bloomwithbridget
Check out her Bloom Subscription Box: https://www.bloomwithbridget.com/bloom-box

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to 707 347 0723 to get inspirational texts delivered straight to your phone!

Remember to leave a rating and a review, wherever you're listening! I love hearing from you 🥰
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Get your copy of the 90 Day Self-Love Workbook Here: https://www.amazon.com/dp/B0CVLDVCY1?ref_=cm_sw_r_cp_ud_dp_DZTBXH7DA44RJJ41P6C8

Disclaimer:
I am a self-love and highest self transcendence mentor, yes I am a registered nurse, however, I am not a doctor or therapist giving professional advice.  Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me.  Please seek professional help as needed.

I recently provided a sound bath inside the Have The Audacity Podcast Community, and the one and only Jacy Lawler suggested I share it on my podcast! So here we go.  While the recording audio isn't absolutely perfect yet, it is definitely worth a listen.

Join us live inside the RISE Sisterhood for more Sound Baths and other facilitations such as EFT Tapping, Breathwork, and more. 

I have never so deeply shared my story and the journey I went through before.  The days where sweatpants and skipping showers were numerous.  The times I hid in plain sight, unwilling to let others really see me because I didn't love myself.  Back when I couldn't accept myself.  I just didn't know how.  Fast forward to what I call my "Eat, Pray, Love" journey, and not only did I learn how to find myself, but I learned to trust myself.  I found so many practices that help me learn to love myself.  Practices that I get to share with you.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and a monthly Expert Experience call where an expert facilitator comes on to teach us a healing modality).

💕✨ https://www.helloaudreyrose.com/retreat. Check out all the details about the upcoming retreats HERE
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Disclaimer:
I am a self-love and highest self transcendence mentor, yes I am a registered nurse, however, I am not a doctor or therapist giving professional advice.  Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me.  Please seek professional help as needed.

The connections made at Galentines are ALWAYS amazing!  The community established there is one of the best I have ever been a part of.  The way these women of all different types gather and hold space for each other is incredible.  There is no judgement, no negative vibes.  It is truly the most supportive community I have ever seen.

And in this episode, I touch on the weekend I spent at this Galentine's event, PLUS some very exciting news you will not want to miss! 

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to 707 347 0723 to get inspirational texts delivered straight to your phone!

Remember to leave a rating and a review, wherever you're listening! I love hearing from you 🥰
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Get your copy of the 90 Day Self-Love Workbook Here: https://www.amazon.com/dp/B0CVLDVCY1?ref_=cm_sw_r_cp_ud_dp_DZTBXH7DA44RJJ41P6C8

Disclaimer:
I am a self-love and highest self transcendence mentor, yes I am a registered nurse, however, I am not a doctor or therapist giving professional advice.  Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me.  Please seek professional help as needed.

This whole situation I’ve been speaking about had me really questioning what it feels like to be in true alignment and how to get there.  You may have seen me posting recently about how to tell you are out of alignment, and practices you can do to get back into it.  All of this matters so much because allowing ourselves to experience the true joy and harmony that comes from an aligned life allows us to experience true self-love and embodiment of our highest selves.  The goal of reaching that highest self potential, when we break it down, means practicing forms of self-love in every aspect of our daily life.  

All of this leads to the question - > Are you ALIGNED AF?! We know our actions reflect our values, and if we’re not satisfied with what our lives look and feel like, then it’s time to get honest.  Does the way that we spend our time align with our goals, missions, and purposes in life? 

In today's episode, you can assess how aligned you are. Then learn some practices to do to get aligned. If you are ready to learn how to get in alignment, tune into this episode of the Ready To Rise Podcast, where I'll be helping us all answer this question I kept asking myself: How do I know if I'm in alignment?

Remember to leave a rating and a review, wherever you're listening! I love hearing from you 🥰

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Disclaimer:
I am a self-love and highest self transcendence mentor, yes I am a registered nurse, however, I am not a doctor or therapist giving professional advice.  Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me.  Please seek professional help as needed.

I debated sharing this whole story - out of ego, pride. But you know we keep it real over here at Hello Audrey Rose, and I always end up sharing it ALL!!

The decision I had to make may alter the course of my career.  But, here's the thing. Living in alignment means so much more to me.

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Disclaimer:
I am a self-love mentor, however, I am not a doctor or therapist giving professional advice.  Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me.  Please seek professional help if you are struggling with suicidal thoughts, severe depression or anxiety. 

I was in middle school when this story happened. And it left a scar on my heart forever. Forgiving myself for allowing the words to so deeply hurt me and scar me is my new priority. 

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Disclaimer:
I am a self-love mentor, however, I am not a doctor or therapist giving professional advice.  Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me.  Please seek professional help if you are struggling with suicidal thoughts, severe depression or anxiety. 

It's time. Time to get really raw about what led me to this point. How did it become my mission to help women like me who feel lost and stuck break free from the isolation, increase their self love, & learn to embody their highest selves?


Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Disclaimer:
I am a self-love mentor, however, I am not a doctor or therapist giving professional advice.  Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me.  Please seek professional help if you are struggling with suicidal thoughts, severe depression or anxiety.