Ready To Rise

It's a New Year, and I will be listening to EVERYTHING my Highest Self says, but sorry, not sorry, I am not taking advice from everyone else - and here's why in this episode.  

I want my life to be FULLFILLING!! Our days here are numbered!! I just saw that once again first hand with my family member.  And just realizing, this person got to go after what they wanted, they truly were happy in their life, they really were fulfilled. 

Each day, we get to choose.  We get to choose what lights us up, or what keeps us small.  I will be damned if I regret not living out to my full potential because of what somebody made me feel based on their projection of their insecurities, based on their thoughts of what my life should look like, and based on what they want to say to me to make me feel bad.  Based on anything they may bring up that makes me feel negative toward myself. 

Christmas is coming, and I want you to remember, YOU are WORTHY, and YOU are ENOUGH just the way you are.  Family and friends can bring up so much for us this time of year, and it can be hard.  Do NOT discredit the year you have had, or all the things you have done.  Do not throw it all out the window if you hear something triggering that leads you into a full-blown self-limiting belief frenzy.  NOPE!! We are breaking these patterns, we are breaking these habits.

This is YOUR time sister!! And I want you to be so proud of yourself.
I think that especially as women we are so good at overlooking all we have done because those accomplishments seem too small.  Take a moment to give yourself gratitude and truly stop and realize the love you have for yourself.  Here's a link to a recent post I put up that can walk you through the self talk.  You can do this in REAL TIME!! https://www.instagram.com/p/C1H3CG0x3-I/

Plus!! If you didn't already know, my Self-Love Workbook will be dropping on Amazon any day now! This tool is a HUGE HELP to allow us to realize our Self-Love and begin to EMBODY LIFE as our Highest Self!! 

🎁 Unwrap a New Perspective this Holiday Season! 🎙️ Tune in to our latest podcast episode: "Embrace Your Own Season: Crush Comparison and Be Content!" 🌲 Let's navigate the family gauntlet, celebrate individual journeys, and redefine the true spirit of the holidays. ✨ Subscribe now to the Ready To Rise Podcast for a season of connection, not competition.

🎄Welcome back, dear RISE listeners! Today, we dive into a powerful conversation about letting go of the holiday comparison game.

It's Christmas time, and with it comes family events and, inevitably, comparisons. We all have those relatives who love to boast during gatherings. But remember, the holiday season is about connection, not competition.

Ever find yourself caught in those old family narratives? Audrey sheds light on the common habit of puffing chests during holiday gatherings and how it fuels the comparison game. Let's uncover ways to rise above and cherish the real spirit of the season.



Episode Quotes:
"Life is a constant evolution. As we grow, so do our goals and aspirations. The comparisons rooted in childhood ideals may no longer serve us. Our lives are ever-changing, and it's time to break free from the expectations of our younger selves."

"The next time you feel that urge to compare, pause. Reflect on the evolution of your journey. Those goals set as a 10 or 16-year-old may no longer align with who you've become. Embrace the growth and uniqueness of your own path."

 Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Episode Quote:” Im done lighting myself on fire to keep other people warm” 

Self Care Tip:

 Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

About Crissy - I love to hold space & give support to women & youth in any way I can. To help them heal, work through trauma, & find themselves again. With the tools I've learned on my own self care & healing journey, I  provide a community & space where there can be open communication without judgment & give my full support with faith, guidance & hope!

Find her on IG @ copingwithcrissy

She has an amazing coaching container coming out and you can find more about it on her IG page - do not walk, RUN over there to learn about this!

Get your ticket for the next RISE Retreat happening  in the  Tahoe area, March 8-10, 2024 here : https://www.helloaudreyrose.com/risetahoe

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Learning to give ourselves a break is very important. There was a recent study of trees that were not allowed to winter and were kept in a state of spring.  Spoiler alert: they died.

Nature intended for us to have breaks! And if we don't take them, who will allow us to?

 Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

A practicing doctor in the UK, Samantha Wellapilli, has suffered from burnout and speaks to us all about her healing journey. 

Dr. Samantha Wellappili is a sought after mentor inspiring to smart women to awaken and align their Soul’s purpose with deep self-love without wasting years stuck in a cycle of people pleasing and disappointment.

She brings a wealth of experience from lifestyle medicine plus her knowledge of the energy body through yoga and energy medicine to her work with clients who seemed to “have it all” yet struggled with anxiety and feelings of not being good enough. She has over 15 years of experience in the co-creation of deeply rooted self-worth and refined connection to intuition forming a pathway to Soul Purpose. 

Samantha has worked with leading health professionals, corporate groups, and high-flying women around the globe and this has led her to hone her skills to guide smart, successful women who find themselves unhappy and disillusioned.  They often have excelled, followed the rules and have done everything they were "supposed to", but find themselves at a fork in the road.  Samantha developed the Life and Soul Medicine methodology to support and guide these women to find their spark again, that worthiness and Soul Purpose that lights the way forward.

Some nuggets:

Sleeping isn’t necessarily relaxing. What do we do to take time to relax ourselves? Do we have time in nature time at the garden 

Healthcare workers seem to be regarded as immune to (the burnout the menthol health issues etc ) so who supports the healthcare workers ? Who heals the healers? It feels like it's an area which is kind of overlooked.  There is some (support) but culturally, it is seen as a weakness … if you are calling in sick, etc.

Episode Quote: As a healthcare worker I was one of the worst, the vending machine was full of energy drinks and chocolate bars. It’s so easy to make bad choices because we’re exhausted and it’s a treat. But we are health advocates! 

Self Care Tip: Box Breathing - She practices this in between patients.  4 rounds of box breathing has helped her to calm her nervous system and destress between events.

Take a look at what you're eating and drinking over the day.  Watch how your body is showing you that you are inflamed and under stress. It could be an IBS flare up, acne, or other signs. 

Find her on IG @drsamanthawellappili
website: www.lifeandsoulmedicine.com
facebook group: Awaken Your Feminine Heart https://www.facebook.com/groups/431537077389580/



#healinganxietynaturally #selfhealingjourney #empoweredwomwnempoweringwomen 

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕