Ready To Rise

These besties give us an update on keeping a friendship a priority when both are in different seasons of life, and in different states.  We get to hear about online dating these days but also about putting yourself first in a relationship.  I also asked all about the concept behind their podcast, The Pour It Up Podcast, which is so fun to listen to by the way!!


Find more from Chelsea and Pheriba on IG:

 @ simplypheriba @ pouritup.podcast @ http.chelseaa 

Self Care Tip:  "Treat yourself to the little things.  Sometimes we are so focused on what is ahead, and its just nice to give yourself a small treat.  Life is too short.” “Take note of the way things make me feel, when I'm down, i can turn back to something that boosts my serotonin” 

Song For Our Ready To Rise Playlist:  Pour it up- Rihanna   

About the Pour it Up Girls:
We have been best friends for almost a decade and together we created Pour It Up Podcast to give women an oulet and the space to have conversations as if you were in the room with your best friend. Together we love supporting other women and helping them navigate the struggles of everyday life.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

✨✨ Are you in need of some healing? Find a FREE Soundbath Meditation and also a FREE Expert Experience call from the RISE Community - featuring EFT / "Tapping" - at www.helloaudreyrose.com/bliss

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

This episode is dropping some research I just learned about how your brain waves cause that brain to be so impressionable in the morning!! We really do need to be careful what we do for ourselves first thing in the morning and here is why.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Kayla saw a way out of the life her culture had to offer but she KNEW she wouldn't like - at age 14!!! She then accelerated into a lifestyle so many could only dream of (listen to the juicy details in the episode, and then she realized  it wasn't the dream anymore.  This  is such a powerful example of how we might think something is what we want, but it can still become overwhelming.  However, by giving ourselves permission to pivot, like Kayla did, we can make our lives even more beautiful!!

✨✨Episode Quote: 

"You have to want it, you have to be willing to accept the tools and the resources."

Self Care Tip: 💕 “Take time for you before you are on someone else’s time - When I get up,, I put (my phone) on vibrate.  So I am not distracted for those 20 minutes that I take to just get dressed and ready for my day.”  

Find Kayla  on Instagram: @Kayla._curtis


Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Do you ever feel stuck? Like life could be so much better? Maybe some extreme FOMO? Looking at what you desire for yourself is a great way to begin living YOUR bright life.  Giving yourself permission to live life on your terms and go after your dreams is a start.  In this episode, we chat about just that.  We also get to hear how Jessica did this herself in her own life, which is incredibly inspiring. 

✨✨Episode Quotes: 

"I craved more freedom, I craved the ability to have my own business, to make an impact in a way I was passionate about, to have more of my own schedule. "

"Going after something new is going to be scary. It doesn't mean you are doing something wrong, it just means you are doing something new."

Self Care Tip: 💕 "Go on a walk, take a break, get a reset.  Take a moment getting still with yourself.  Its underrated, but it’s free and it’s so powerful."

Find Jessica on Instagram: @hijessicajohnson, Podcast: Bright Life Podcast, Website: hijessicajohnson.com, Book: On Amazon: Your Bright Life 

Jessica Johnson is an author, entrepreneur, speaker, and podcast host. With a degree in journalism, she has grown a successful content marketing agency, managed global content teams, written for publications like Ad Age and HuffPost, and mentors women on creating profitable content-writing businesses. On her podcast, the Bright Life Podcast, she shares conversations with women around personal growth, entrepreneurship, and creating one’s biggest, brightest life.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

This RISE Sisterhood call was not only open just to the RISE Sisterhood Members, but it was also open to the public as well.  This episode is the recording from the LIVE call itself!! So much fun!! The live call also featured a sound bath meditation, but for audio purposes, that is not added here on this podcast episode. 

HOWEVER, 💕💕 the RISE Sisterhood Members get access to ALL recordings of ALL our calls in their Vault.  They get to go back at any time and see those calls to replay.  We have a monthly Expert Experience call where I bring in an expert to 

Trigger warning for domestic abuse, and cancer

Episode Quote: "You feel like you’re stuck in the situation but once you reach out (to friends, family, and more), your life definitely changes."

Self Care Tip: 💕💕 Calra starts her day with a daily devotional. She says read something to connect to your mind, your soul, and your heart, so you can start your morning right.

Carla Alonzo is an award-winning Bilingual inspirational speaker and women’s empowerment coach. As CEO of her consulting firm, her mission is to empower women and young adults to embrace their true worth and thrive in their personal life!Carla has taken the world by storm with her inspiring story of overcoming mental health and domestic violence and her ability to graduate from surviving to thriving in her personal life and business. Today, she makes an impact in the lives of women and young women across the US with information on how to eliminate self-doubt, get unstuck, and unlock their true potential.

Where to find her on IG: @thecarlaalonzo @lacarlaalonzo

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

LUXURY!!!!! Like we all want to be living our best life, so why aren't we???

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

“Life gets expensive in emergencies” > > > > This is a tear jerker you guys. The stress adds up when your child has an emergency.  You have to be there for them in those times.  Samantha reflects on her story with her daughter’s debilitating illness.  From running 7 half marathons to sitting in the hospital praying for her baby, while trying to support her other child at the same time, she reflects on her mindset shifts through the process.  How to accept help in these vulnerable times.  How to SURVIVE and cope when your baby is so incredibly sick.  She speaks to the grace she had to give herself during this time.. allowing herself to rest, and to give herself the grace of letting the dishes wait or letting the laundry wait…

Episode Quote: "We could wake up in the morning and my daughter could be fine but then within a couple hours we could be heading to the hospital, and we don’t know how long we’re going to be there"

Self Care Tip:  "Take care of yourself and take care of yourself in every way - physically, mentally, emotionally, spiritually.  As you do that …you help everyone around you.  You can’t help other people when you are sick.   You taking care of yourself is really taking care of those around you as well. "

I ask her very candidly about what people can do to help those in these situations.  And she does explain some literal tangible suggestions 

She has created a community for mamas who are going through things and could use a little support.  Samantha chats about how much she learned during this chronic illness and how she wants to be able to pour into others now who may be at the beginning of a similar circumstance.  Connecting with someone who really gets you can make a big difference.  Samanthamelaney.com is where find livereal mamas.   IG  is @samanthamelaney 

Minute 19:20 about stress and how we are ALLOWED to take a rest 

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕