Ready To Rise

Do you get those Tiny Mad Ideas? The ones that tell you what you CAN'T DO with your life?? Those limiting beliefs that pop up in your head and prevent you from living your life to the fullest? It can be easy to get so caught up in these MAD Ideas, which are all LIES our fearful parts are telling us.  How do we fix it? Well, in this episode we chat about staring those LIES right in the face and creating a life we LOVE.

Ashley is a first-time author (yes, we're doing a giveaway of her book - check IG), and an all around AMAZING WOMAN!! She turned 33 and decided to write out 33 goals and 33 FEARS and start looking them in the eye and proving them wrong.  Her story is one of finding herself and resilience that will leave you READY to start your own chapter.

Meet Ashley -
Ashley enjoys living life meaningfully and with curiosity, 

wonder, and kindness. Her intention is to serve others and continue to be a dedicated lifelong student, studying what it means to be human. She plays many roles: daughter, aunt, sister, friend, writer, employee, leader, and a student, but her biggest role is with herself. Ashley believes every good thing that comes to us is birthed from a good internal relationship with ourselves. 

This is her publishing debut, something she only SECRETLY dreamt about. Her hope is that this compilation of Tiny Mad Ideas is received with love equal to that which created it, and perhaps each reader will discover a little piece of themselves within its words.

Episode Quote:
"I had to sit in the stillness"

Self Love/Self Care Tip:
"The most effective way to practice self-care is to develop the ability to nurture ourselves as if we were our own parents."

Find Ashley on IG at:
@tinymadideas

Find Audrey on IG at:
@helloaudreyrose


Speaking of living a life we are OBSESSED to wake up for, did you know that by using code readytorise at gut personal on some of the BEST SUPPLEMENTS (my favs are green juice, and the bloat bundle) , you can save you gut AND A good CHUNK OF CHANGE. 

Also, if you did not know, the VERY FIRST Ready To Rise RETREAT is happening!! To get in on the action and learn ALL THE DETAILS as they drop, just TEXT "RETREAT" to 707 347 0723

This episode includes a big giveaway!!! I am excited to share this with you

We see the IG stories and all the FLUFF telling us to "Just fit in more self care".  I get it.  We see the cute posts, and think HOW??!! HOW are we supposed to fit in more time when OUR SELF CARE is the FIRST thing to go.  We so often set up the calendar with our workouts, our healthy groceries, only to end up STRESSED from everything else life has thrown at us and stop in the drive-thru and skip the workout.  When we "save time" by NOT doing these self-care activities, we actually sabotage ourselves in the end.  How can we avoid these mini emergencies and stick to the self care? Find the answer in this episode.


Are you ready for the FIRST Ready To Rise Podcast RETREAT??? Text "RETREAT" to 707 347 0723 for more details. 

Valerie Lynn is a coach and mentor for women, she is a podcaster and former "homeless" Airbnb nomad living life on the road.  Valerie is spicy, awkward and unfiltered, and enjoys working with badass women who know in their hearts that they deserve a place at the top.  As someone who used to believe she had no story, she is fiercely passionate about helping women remember and share their own personal stories.  Valerie is on a mission to create more platforms and experiences to help showcase women's authentic, powerful voices with the world. She has been published in Thrive Global, Medium and GAOTek.  Valerie is an extrovert, coffee addict, and enjoys giving people aggressive hugs and living a bold, wild and free life. 

Episode Quote:
“No matter what the situation is, you will figure it out … (but) you only really believe that through action”  “If you're feeling (burnout) it's a sign for you that something needs to change”

Self-Care Tip:
Take time to try new things and figure out what truly brings you joy. (Listen in about her air bnb journey). Get still and listen to yourself . 

Find Valerie On IG at: @hey_valerie_lynn
Check out her podcast called: Women On Top

Are you READY for the FIRST EVER Ready To Rise BURNOUT RELIEF Retreat!!??? We are kicking it off in OCTOBER at the BEACH HOUSE!!!!! I cannot wait to see many of you for the VIP experience there staying each night and day with us, and for many of you to come via DAY passes!!!! This is going to be epic! With a sound bath healing, yoga overlooking the water, healing ceremonies, you name it!!! 

To get all the info as it releases FIRST, text "RETREAT" to 707 347 0723 


If you want to join the RISE Sisterhood online community, get ready because we are showcasing EXPERT FACILITATORS each month!!!! We are hosting coffee chats, cacao ceremonies, yoga, breathwork, gut health classes, you NAME IT!!! The doors are OPEN NOW!!! Text "SISTERHOOD" to 707 347 0723 for more info. 

Ready to learn how to create a different life for yourself? This episode of Sunday Scaries, is where we explore how studying people can provide valuable insights into making changes in our own lives. 

Did you know that studying other people's lives can teach us how to reduce burnout in our own lives? Seeing how others have overcome challenges and found success can be incredibly motivating. Plus, we might learn new strategies for taking care of ourselves! 

Don't forget to subscribe to the podcast so you never miss an episode! Also, if you leave a  ✨✨WRITTEN REVIEW ✨✨, it helps people to find the podcast organically and enjoy it as well 💕.   👉🏼PLUS 👉🏼✅Send in a screenshot of your written review to be featured on @helloaudreyrose IG page 💕

In this episode we chat about changing your life to escape burnout.  Some jobs do not serve us.  Some lifestyles don't serve us either.  It is easy to get on that hamster wheel and think that we have to stay stuck. BUT, we don't.  Life gets to be beautiful when we create on we LOVE. 

Meet Amy - 
A self proclaimed chaos coordinator, Amy is the founder and CEO of The Moms on a Mission. A community of mompreneurs that believe in the power of collaboration, sharing their strengths and that community over competition always wins. 

In addition, she is the host of The Motivated Mompreneur Podcast and is a business coach for moms. She helps her clients gain the clarity, consistency, and confidence in their businesses. The result? Less hustle and more profit.

Find her on IG @amytraugh or at  themomsonamission.com
Episode Quote:
It was in pausing (in the pandemic) that I finally realized, ‘What am I doing?’ … this isn’t serving me anymore.   - - - “I wasn’t miserable, I just wasn’t fulfilled.”

Self-Care Tip:
"Have fun - put it on your calendar . we get so caught up in the hustle that we forget to have fun. "

Are you READY for some COMMUNITY??!!! The RISE SISTERHOOD is open!!! Text "SISTERHOOD" to 707 347 0723 to be the FIRST to have all the details and access to this community.

Here's a tip to help you navigate when the day doesn't go as planned and we get caught up in the feelings we inevitably get when we can't get our whole to-do list done.  It is so often that plans don't go our way.  But, we can learn how to get back on track and reduce the stress surrounding that so we can still make accomplishments sister!!!

Ready for the FIRST READY TO RISE Burnout Retreat??!! Text "RETREAT" to 707 347 0723 to get in on the waitlist and receive all the INFORMATION FIRST before tickets officially drop.

💕👉🏼In this episode you will find me asking some VERY raw and candid questions about motherhood and business.  As an engaged woman, bonus "mom" and more who is starting a business, things come up.  And guess what??? Learning that these are NORMAL feelings puts me back in my element and reminds me why I LOVE learning in community. Because in community, we can learn we aren't alone with our feelings and learn solutions.  

✅We chat about how to make the necessary mindset changes so that we don’t take our own busy schedule out on our family, also how to navigate NOT taking too much on, just because “women are wired that way”, and so much more to keep you away from the mom guilt and on the path towards the extra things that LIGHT YOU UP SISTER!!! 

✅When we choose to take on all the extra things, you may find yourself unable to actually ask for help, but then find yourself slamming the cabinets and yelling at everyone for not doing what you clearly told them to do when they read your mind. 

✅We talk candidly about the struggles of mompreneurs and what Tanya's advice is to keep going.
✅We chat about feelings of jealousy due to our decisions that lead us to different places than others go. 
✅We chat about the hard work we put in while starting a business and how to juggle that with our other responsibilities.
✅We also get vulnerable about balance.  And Tanya's go to self-care tip is perfect to help us bring more balance to our lives.

💕So, who is Tanya?
Tanya Malcolm is not only the host of the Shine On Mama Podcast, but also a mindset and motivation coach to mompreneurs. Her super power is her energy and ambition and that is why her personal manifesto is VIBE HIGH, AIM HIGHER. 

Tanya is passionate about PERSONAL GROWTH & MINDSET IN MOTHERHOOD, MATERNAL HEALTH & WELLNESS, MOMPRENEURSHIP & LEADERSHIP.

She works to support momprenueurs to thrive where their ambition and motherhood intersect. 

Find her on IG : @tanyamalcom

💗And here are links to everything else mentioned in this episode. 

https://shineonmama.com/Journal

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

👉🏼Episode Quote:
We think we don't need support from anybody, we can do it, yet we're crying in our shower because we're burning out.

👉🏼Self-Care Tip:
Meditation - I’ve recently integrated a 10 min daily meditation as part of my concussion recovery. Journaling… taking time to reflect on your day.  Identifying areas where you can improve and identifying areas where youre doing awesome is important for any type of personal growth.

👉🏼✨✨✅READY to take your journey to the NEXT LEVEL???✅
The Community - RISE SISTERHOOD - for all you amazing women who are ready to meet like minded women on a similar journey is opening SOON!!!

This community is going to be an amazing place to connect and have bi-weekly coffee chats as well as monthly calls featuring new healing tools led by EXPERT FACILITATORS 💕💕

To get in: Text "SISTERHOOD" to 707 347 0723

👉🏼✅ Don't forget: The next FREE masterclass all about HONORING our bodies is August 5th! We will be featuring facilitators both in GUT HEALTH and a SOUNDBATH MEDITATION ✨✨ Text - HONOR to 707 347 0723 to get in 🙏🏼

Healing alone is painful and isolating.  When we take time to get into community, the accountability and resources can be ENDLESS.  It is amazing what we can learn from others.  Also, just feeling less isolated will work wonders for our lives.  


👉🏼💕💕 PS - are you READY for the FIRST Ready To Rise Retreat hosted by (yours truly "Hello Audrey Rose" ??? ✅✅ Text RETREAT to 707 347 0723 ☎️☎️☎️ to get all the details and be the first for an opportunity to snag a spot BEFORE they sell out!!! 

Who is Hilary?
Hilary Richards is the founder of the SHE CAN CLUB, a fast growing female empowerment movement in Sonoma County, California. Through workshops, social events and support groups, She Can Club’s goal is to plant seeds of possibility in women to help them bloom. After years of people telling Hilary what she should do with her life, she dug deep and figured out what she was meant to do with her life. She is now on a mission to smother her local community of women with support until they have the confidence to take action on whatever it is that they feel called to do.

Find Hilary on IG at:
@shecanclub @thehilaryrichards
 www.shecanclub.com

👉🏼💗Episode Quote:
"I've had the career, now how do I help women? How do I serve people? "

"Don’t give up on your dream, because thats a miserable life "

👉🏼💗Self Love/Care Tip from Hilary:
"It's ok to quit. If something is not longer serving you, stop doing it."

✨✨ If you didn't know about the FIRST EVER Ready To Rise Retreat hosted by "Hello Audrey Rose", then get on the ☎️ TEXT LIST NOW ☎️ so you can learn ALL ABOUT IT ✅✅ Text "RETREAT" to 707 347 0723 ☎️💕💕

If you are looking for some AMAZING gut health supplements 👉🏼👉🏼👉🏼 look NO further than gut personal - visit gut personal.com/readytorise ✨ use code 'readytorise' at checkout to get $$$$ savings on the best products to help you live life with a happy tummy (the bloat bundle is a personal fave) ✅

Hillary Richards is the founder of the She Can Club, a local organization right here local to me in Wine Country, California.  I LOVE how she works to help many women realize their dreams.  She also helps women realize the ARE ALLOWED to STOP pursuing dreams that no longer serve them or make them happy.  I personally believe that too many of us are trying to be "high achievers" "go-getters" and while we thrive off the "how does she do it?" it also isn't healthy.  Burnout is SERIOUS and healing from it is HARD.  I promise you.  Not to mention, too many of us are living our lives on this hamster wheel and not even pausing to enjoy it.

Who is Hilary?
Hilary Richards is the founder of the SHE CAN CLUB, a fast growing female empowerment movement in Sonoma County, California. Through workshops, social events and support groups, She Can Club’s goal is to plant seeds of possibility in women to help them bloom. After years of people telling Hilary what she should do with her life, she dug deep and figured out what she was meant to do with her life. She is now on a mission to smother her local community of women with support until they have the confidence to take action on whatever it is that they feel called to do.

Find Hilary on IG at:
@shecanclub @thehilaryrichards
 www.shecanclub.com

👉🏼💗Episode Quote:
"I've had the career, now how do I help women? How do I serve people? "

"Don’t give up on your dream, because thats a miserable life "

👉🏼💗Self Love/Care Tip from Hilary:
"It's ok to quit. If something is not longer serving you, stop doing it."

✨✨ If you didn't know about the FIRST EVER Ready To Rise Retreat hosted by "Hello Audrey Rose", then get on the ☎️ TEXT LIST NOW ☎️ so you can learn ALL ABOUT IT ✅✅ Text "RETREAT" to 707 347 0723 ☎️💕💕

If you are looking for some AMAZING gut health supplements 👉🏼👉🏼👉🏼 look NO further than gut personal - visit gut personal.com/readytorise ✨ use code 'readytorise' at checkout to get $$$$ savings on the best products to help you live life with a happy tummy (the bloat bundle is a personal fave) ✅