Ready To Rise

Having a hard time getting out of the Sundays?? Try this quick tip to see what all is sucking our energy that SHOULDN'T BE.
Are you baking all the PTA bake sale brownies from scratch?? NOT THE VIBE SIS.

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 Know someone who would benefit from listening to this episode ?  Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Ana Patricia Bourgeois is an Intuitive Business Coach & Podcaster. Her mission is to help ambitious women gain clarity and confidence in their purpose so that they can start or grow their online service-based business from a place of alignment and passion.  She hosts The Powerful Female Leaders Podcast.

Find her on IG @anapatricia.coach

Podcast is here

My guest episode on her podcast can be found here

💕🥳Episode Quote:
"If you know what you gotta work on then it gets easier to [block it out].  At the beginning… I had a huge to do list and thought I got to work like 12 hours a day… but to be honest, you burning yourself out is NOT worth it.  >> Really focus on the top 3 most important things everyday."

💕🥳Self-Care/Love Tip:
"Spa days at home"

Find Ana at:
IG @anapatricia.coach

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "HONOR" to 707 347 0723 to get into the  "Honor Your Body" Masterclass hosted by Audrey, and featuring two special guests facilitating a Sound Bath Meditation and Gut Health Overview Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 Know someone who would benefit from listening to this episode ?  Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Having a hard time getting out of the Sundays?? Try this quick journalling prompt that will help you to reframe that mindset and think of the week ahead in an exciting new light.

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 Know someone who would benefit from listening to this episode ?  Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Angela Marie Christian is a silicon Valley Finance Gal turned "The 5D CFO," Internationally In-Demand Business Strategist, Manifestation Expert, & Best Selling Author as seen on ABC, WSJ, Yahoo, Psychology Today, Forbes, TheList.TV, Business Insider & More!

This episode is all about a huge pivot that Angela made right before the pandemic when a health scare forced her out of her norm and eventually into noticing how even those with 8 figures in their bank accounts were struggling with mental blocks!! She now helps people re-wire their money habits through her courses, her book, and a 5-D Wealth Wiring Program (find EVERYTHING on her IG @ the5DCFO).  She also is certified in RRT - which she explains to us in this episode. 

Combine the mindset health with the financial health for even greater abundance and clarity of mind.

I just think that when it comes to burnout, so many things impact us opening up those doors into a life we really love and are excited for.  If we can learn different modalities from women like her and incorporate what we like into our lives, we will be so much better for it.  Not everything you hear in each episode of this podcast will resonate with you.  Some tools are very simple staples of everyday life, and some are the big healing modalities we do once or twice a month, but regardless, take what resonates with you.  Life is too short to feel burned out.  We only get 36K + days here IF we are lucky. 

Find her book: Manifestation mastery : How to Heal, Transform, and Level-Up With Your Built-in Superpowers here

💕🥳Episode Quote:
“Our conscious mind only creates about 5% of our reality - until you start clearing those unconscious pieces and start upgrading them…. The conscious mind and the unconscious mind won't align which creates internal conflict and makes it impossible to manifest.”

💕🥳Self-Care/Love Tip:
"Know what the version of your future self looks like, smells like, acts like...start making decisions from a place of "what would SHE / HE / THEY do?"

And remember - "A more regulated nervous system will give you more clarity, reduce your fear"

Find Angela at:
IG: @The5DCFO 

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 Know someone who would benefit from listening to this episode ?  Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

We all get so pumped when something is new.  It is shiny, exciting, all we wanna do and talk about.  BUT that can lead to burnout.  Let's chat about spreading out the excitement.

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 Know someone who would benefit from listening to this episode ?  Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Nerisa is an accountant by day, Zumba instructor, podcaster & side-business owner in between. A mom, stepmom, a wife and a firm-believer of going for your passion in self-development. Her podcast is called - Spill It With Rios, and her energy and excitement will light you up!!

My guest episode on her podcast can be found here

💕🥳Episode Quote:
"I’m gonna live my life, if you don’t agree with it - fine - if you agree with it, great, come along for the ride with me."

💕🥳Self-Care/Love Tip:
"Make time for yourself. For me, my self care is going to zumba."

Find Nerisa at:
IG: @bestofness_   @spillitwithrios

We chat all things chasing your dreams, and forgetting the criticism others will always throw at you.  People will always have something to say. 

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout. 

👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!! 

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 Know someone who would benefit from listening to this episode ?  Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Here are two grounding tools you can use when you are feeling like you are spinning and your head is up in the clouds!! 

Trust me, you are allowed to do it when no one is watching if it makes you feel better - but DO IT sister, you will be better off for it, I promise.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 💕💕💕Know someone who would benefit from listening to this episode ?  Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

This episode is all about mindset and how living a holistic lifestyle can benefit us!! Learn how we can reduce trauma and stress through a new modality called BEAM!!! I got to be one of the first people to experience this and it is AMAZING!!!

Meet Laura -
Mindset & Holistic Life Coach, Breathwork facilitator, creator of BEAM, and former ballet dancer, event planner, and most importantly gourmandize, constant growth seeker, and, fulfilled human! 

Laura can be found at
@lauraenriquehealth
https://www.lauraenriquehealth.com/about-me

Audrey's Gut Health was mentioned - find her @Kelly_bluth and the episode together on the Ready To Rise Podcast are  #116 as well as #096


✨Visit @helloaudreyrose on IG for more about the upcoming burnout reduction FREE classes, RETREATS, and more 💗

Text "RETREAT" to 707 347 0723 to get on the waitlist for ALL the FIRST READY TO RISE BURNOUT RETREAT  info 💕🥳🥳🥳

Here we go!!!! Two EASY de-stressing techniques you can do at work sis!!! 

PLUS!! - what are the two healing modalities we will use during the Burnout to BLISS masterclass??? (Its June 20th) - TEXT "BLISS" to 707 347 0723 to get in!! The ONLY WAY to get in is through the text list 💗🥳🥳🥳🥳

Follow @helloaudreyrose on IG for more


PS - 🥳 💕💕 Are you one of our INTERNATIONAL LISTENERS ??? WE want to connect with you!!! DM @helloaudreyrose or send an email to "[email protected]" with the subject line: "International" !!! 

Suicide Trigger Warning on this one!!

🙏🏼💗Lindsey hops on with us to chat about her development of coping skills over time as she became a mother (twice), a busy woman, an author, and more.  She also highlights her time as a social worker working with very high risk patients.  What led her to compile a list of 99 coping skills and turn it into a book is an amazing story!!!

✨She speaks to many high profile athletes and wonderful people from many walks of life who she interviewed about coping skills.  What I LOVE about her, is she is right here alongside us learning how to find the right coping skills for the right moments as well. As she says, a walk won't always cut it.  It might be breath work, it might be something else - I think a big takeaway from this episode is learning how to have compassion with yourself as you find your set of tools, add them to your toolbox for future use.  Each time we practice our response to stress / anxiety / emotional overwhelm, we get stronger in our responses and our coping skills become more automatic overtime.

Burnout is high stress repeated overtime ✅
Let's reduce the levels of overwhelm whenever possible!! ✅

👉🏼✨Check out @helloaudreyrose to learn more about a "99 problem's but being a B**** isn't one" (By Lindsey) BOOK GIVEAWAY !! 🥳💕

👉🏼💗💗Also, check out helloaudreyrose, or just text "BLISS" to 707 347 0723 to get into the first FREE masterclass all about reducing our burnout !! It is June 20th at 5 pm pst via ZOOM.  Get your spot before they are all taken.  (Text "Hello Audrey Rose" to that number if you want to receive general pump up texts and info).


Meet Lindsey -
Lindsey is a mental health professional, semi-crunchy mama of two, and on a mission to normalize talking about the good, the bad, and the ugly of everyday life.

Find her on social at:
@copingwithlindsey
https://copingwithlindsey.com/about-me/