Ready To Rise

@ashleyoshow

Episode Quote:

"So often we don't want to burdon anyone else with our problems...but it's good to share" - ESPECIALLY if you are a NEW NURSE now of days.  Even those of us who are not brand new are facing burnout.  Regardless of where you live, COVID impacted us all.  Now, most places face staffing crises and the workload is getting heavier by the day.  Taking care of OUR mental health has become more important now than ever.

Self Love Tip:

Go to therapy :)

Find Audrey on IG at: @helloaudreyrose

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!! 

That mountain of tasks we have in the back of our heads and know we "need to get to" isn't doing us any favors.  We tend to sit around and procrastonate on it all.  It is easier to add things to the pile and let it intimidate us rather than to just get it all taken care of, right?

Learning to get things done as they come may seem like common sense to many, but to us who suffer from anxiety, or maybe even ADHD, it is not so easy.  This episode explores these ideas on how to get it done. 

Self Love Tip:

Don't save it for tomorrow

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!! 

💗👉🏼Terri is a longtime nurse with experience across a variety of roles in the healthcare industry.  She has experienced 🙏🏼 the toll our work can take on our mental, emotional, and physical well-being.  💕This has led her to create sustainable practices to promote her overall health and well-being. 💕 After sharing her knowledge with others informally for years, she now is ready to reach 🥳💕EVEN MORE RNs👩🏼‍⚕️👩🏻‍⚕️👩🏽‍⚕️ and has created TAP Wellness Coaching.  This is THE PLACE for nurses to learn how to prioritixe self care, build community, and even recieve free resources.  Find her on IG at: @TAPWELLNESSCOACHING.

Our conversation is very ✨vulnerable ✨ - speaking to the current state of healthcare, touching on my burnout, the burnout we know many others are facing, 👩🏼‍⚕️👩🏻‍⚕️👩🏽‍⚕️ and some simple tips to help you get started in your burnout recovery.  Even if you aren't a nurse, this will totally relate to you and be advice you can begin implementing - NOW!!! 💗

Find Audrey on IG at: @helloaudreyrose -

be on the lookout for GIVEAWAYS!!!

Self care tip from today's episode:

Make your bed every morning and practice your gratitude!!!! 

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!! 

Pick a mocktail or ANYTHING that would be enjoyable to you for an afterwork treat.  What can we look forward to after a loooonng Monday?? 

Watermellon NOjito 

• 1/2 cup caster sugar
• 1.5kg watermelon, peeled, chopped
• 2 limes, sliced
• 2 cups chilled soda water
• 1/3 cup lime juice
• 1 small bunch fresh mint, sprigs picked
• 1 tbsp caster sugar, extra
• 2 tsp finely grated lime rind
• Ice-cubes, to serve

• Step 1 Place sugar and 1 cup water in a small saucepan over medium heat. Cook, stirring, for 5 minutes or until sugar dissolves. Increase heat to high. Bring to the boil. Boil, without stirring, for 5 minutes. Remove from heat. Set aside to cool completely.
• Step 2 Place watermelon in a blender. Blend until smooth.
• Step 3 Place lime slices in a large jug. Using the end of a rolling pin, slightly crush lime to release juice. Add watermelon, soda water, lime juice and cooled sugar syrup. Stir to combine. Add mint.
• Step 4 Combine extra sugar and lime rind on a small plate. Place 1⁄4 cup water in a separate bowl. Dip the rim of serving glasses into water, then in sugar mixture. Divide ice among glasses. Add watermelon m

Here, we chat about what caused us both to upgrade our morning routines.  The behind the scenes work we went through, and what some of the highs and lows are.  PLUS the WHY behind it all.  If you want to change your life, a morning routine really is a good place to start. 

Meet Erin - Erin is a teacher by day and a podcaster by all the other parts of the day. Her podcast, Dream Big, is about the healthy routines and habits that lead to success. In seeking her own self-care, she became a specialist in morning routines.

Find her on IG at: @dream.big.podcast. And @erinbeekman.

Find Audrey on IG : @helloaudreyrose

Episode Quote:

"Time to be by myself and just think, meditate, pray"

Self Love Tip:

Have a morning routine that gives you time - daily - for yourself.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!! 

👉🏼Find Audrey on IG at: @helloaudreyrose

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!! 

Meet Maddie!!! From drinking everyday for 10 years and leaving New York to come to LA with no plan, no home, and no job… I realized I was destined to be here to get sober. Becoming sober gave me a new superpower and after a year and a half of healing, I am now helping others through sharing my story.  

Maddie is on IG @maddiemunson for more!! 

👉🏼Find Audrey on IG at: @helloaudreyrose

✨As you navigate your new life, you'll likely encounter obstacles and challenges along the way. But with each hurdle you overcome, you'll become more resilient and confident in your ability to handle whatever life throws your way.

✨✨Sobriety may be scary!! But what is scarier is never knowing that you can do it

Episode Quote:

"You don't have to ruin your life" - Maddie M

Self Love Tip:

Practice self love every single day.  Do something for yourself daily.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!! 

Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs. 

👉🏼Find Audrey on IG at: @helloaudreyrose

👉🏼Episode Quote:

"Savor It"

👉🏼Self Love Tip:

Get good sleep

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!! 

Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs. 

👉🏼Find Audrey on IG at: @helloaudreyrose

👉🏼Episode Quote:

"You HAVE to make YOURSELF a priority"

👉🏼Self Love Tip:

Get good sleep

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!