Ready To Rise

✨✨Do you ever feel like you're stuck in a rut, going through the motions day after day without any excitement or passion? It's a common feeling, and one that can leave you feeling hopeless and uninspired. But the good news is that it's never too late to make a big life change and start living the life you've always dreamed of!

✨Making a big life change can be scary and daunting, but it can also be incredibly liberating and exhilarating. Whether it's quitting your job to pursue your passion, moving to a new city or country, or starting a new relationship, taking that leap of faith can be the catalyst for a whole new chapter in your life.

👉🏼💗And the best part? When you make a big life change, you have the opportunity to blossom into a more confident, empowered version of yourself. Suddenly, you're forced out of your comfort zone and into a new world of possibilities. You have to rely on your own intuition and judgment to make decisions, which can be scary but also incredibly empowering.

💕💕Meet Jess - 

Jess Clerke is a Confidence Coach and Podcaster who is passionate about encouraging women to speak their truth and live a truly aligned life. 🥳Through her own self-discover journey with the Year of Confidence, she was able to find her confident self and how to show up in the world authentically. She’s here to help you do the same! ✨

👉🏼Website:  (https://jessicaclerke.com/

👉🏼Podcast: Self(ish) Confidence

👉🏼IG: @jess.clerke

👉🏼Find Audrey on IG at: @helloaudreyrose

✨As you navigate your new life, you'll likely encounter obstacles and challenges along the way. But with each hurdle you overcome, you'll become more resilient and confident in your ability to handle whatever life throws your way.

✨✨So if you're feeling stuck and uninspired, don't be afraid to make a big life change. Whether it's something as simple as taking up a new hobby or as complex as uprooting your entire life, the only thing standing in your way is fear. Embrace the unknown, take that leap of faith, and watch as you blossom into a more confident, empowered version of yourself!

Episode Quote:

"Forget what your Aunt Sue said to you at the potluck"

“I want to have my voice, I WANT to be TOO MUCH”

Self Love Tip:

Eat the foods you want

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!! 

Are you someone who dreads Sunday evenings, feeling anxious or overwhelmed at the thought of the workweek ahead? If so, you're not alone! Many of us experience what's commonly referred to as the Sunday scaries, a feeling of stress or anxiety that sets in as the weekend winds down.

Fortunately, there are ways to reduce the Sunday scaries and promote a more positive outlook on the week ahead. One of the most effective strategies is to prioritize time for oneself. By taking care of your own needs and engaging in activities that promote relaxation, self-care, and well-being, you can reduce stress, increase motivation, and achieve a better balance between work and life.

Here are some tips for prioritizing time for oneself and reducing the Sunday scaries:

1. Schedule time for self-care: Just as you would schedule time for work or other obligations, make sure to schedule time for self-care activities such as exercise, meditation, or reading. By prioritizing these activities, you can reduce stress and promote relaxation.

2. Get enough sleep: Adequate sleep is essential for reducing stress and promoting overall well-being. Make sure to prioritize getting enough sleep each night, and avoid staying up too late on Sunday evenings.

3. Engage in activities you enjoy: Whether it's spending time with loved ones, pursuing a hobby, or simply taking a walk outside, make sure to engage in activities that bring you joy and fulfillment. Doing so can increase motivation and promote a more positive outlook on the week ahead.

4. Practice mindfulness: Mindfulness techniques such as deep breathing, visualization, and progressive muscle relaxation can help reduce stress and promote relaxation. Incorporate these techniques into your daily routine to help manage the Sunday scaries and other sources of stress.

In this week's podcast episode, we're diving deeper into the topic of reducing the Sunday scaries by prioritizing time for oneself. Tune in to learn more about the benefits of self-care, how to achieve a better work-life balance, and strategies for reducing stress and anxiety. Don't let the Sunday scaries get the best of you - take control of your Sundays and start the week on a positive note! 

Find more on IG from: @helloaudreyrose

For those of you listening outside the US (and in too), I REALLY want to MEET you!!! DM me on IG, lets get on a call!!! I LOVE seeing how all of this is impacting you in other countries as well! AND THANK YOU for spreading this podcast and the message to other countries 🥳💕💕💕

🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️🙋🏾‍♀️🙋🏼‍♀️🙋🏽‍♀️ For those of you who know a friend who needs this message, send it to them now 🥂🍾 - just copy the link and text it over or put it in your IG stories and tag your friends 👈🏼

👉🏼👉🏼👉🏼 Know someone who would make a great guest? Email us at [email protected]

with "Guest" in the subject line 🥳🥳🥳 LETS FREKING GO!!!! We are making the rest of the life the BEST of your life 🥳

Send this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life.  Her journey healing her own gut is inspiring and will get you pumped to make change in your life! The mindset changes we make in our lives are what keep our habits moving.  In one direction or the other.  Once I changed my habits, I changed my life.  I know it sounds cliche but its 100% true. 🍾🥂

Meet Kelly, the host of the "Listening To Your Gut" Podcast.  Kelly Bluth is a constantly evolving woman in her early 30s who is passionate about educating others both in and out of the classroom. Kelly is a third grade teacher and a certified holistic nutritionist that focuses on autoimmune gut health.  Plus an all-around amazing friend who is always ready to pump you up!! Check out her MASTER COURSE 👉🏼here👈🏼 (YES!!! 🥳🥳🥳 I WILL BE PARTICFIPATING ALONGSIDE YOU SIS 🥳)

Find Audrey on IG at @helloaudreyrose & Click the follow button at the top of the episode to get notifications for more of them.  Leaving a written review is an AMAZING WAY to get the message out there too - or take a screenshot and tag us in your stories 💕💕

🙋🏾‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️ 👉🏼 Know someone who would make an awesome guest for this podcast?? Message us with the word "Guest" in the subject line at: [email protected]

Learn how community relates to helping in our defense against the sunday scaries!! 

Look back at your life and tell me honestly:   When life doesn't go the way we expect it to...is it really that bad?? 

You might not think that good things are happening in your life because you didn't get exactly what you wished for, but one day when you look back, you will see why.

Here is what you need to hear to remember that and KEEP GOING!!! 

Do you ever get that sinking feeling in your stomach as Sunday rolls around? The Sunday scaries are real, and they can be especially challenging if you're already dealing with anxiety. That's why I'm starting a series of short episodes on Sundays to give you tips to fight against the Sunday scaries. From mindfulness exercises to productivity hacks, I'll be sharing strategies to help you make the most of your Sundays and set yourself up for a successful week ahead. Stay tuned for more! 

This is episode number 1 and it is all about ANXIETY!!!!!  - short, sweet, and helpful :)

If this episode resonnates with you, please go and leave a written review.  These mean the most to us and help others find us!! 

✅This is why we get in these ROOMS!! The personal development space is growing.  We are in need of learning new tactics for our mental health and happiness from others.  We have opporitunities for that when we go to these events!!⚡️⚡️⚡️

✅I was blessed that a WONDERFUL woman I met at a prior event, #EmpowerHerLive2022, was hosting an event near me! I then learned one of MY COACHES 💕🥳(Shoutout @kelly_bluth - gut health/holistic nutritionist) was speaking at the event! So I got to spend time with these amazing women and meet many many more.

✅These events are freking LIFE CHANGING!!! This is how you find the support system to guide you and support you through YOUR journey.  This is how I am meeting like-minded women who GET IT!! 

I will be hosting a giveaway with a ticket for this exact event - held Feb 2024 💕 - get ready.  DM for deets 

As always, my DMs are open - @helloaudreyrose

Did you just want the quick version of the SLEEP episode?? I got you!!!1

For more, follow @helloaudreyrose 

Get all the reasons WHY we need sleep and what we can do to increase it.

Follow @helloaudreyrose on IG for lots of tips this week all about it!! 😴

This episode is all about Tapping (EFT), Spirituality, the healing arts, vibrational medicine, AND living near Mt Shasta, CA.  

Trigger warning: sexual assault

Meet - Veruschka Normandeau.  She is a healing arts coach, Master EFT practitioner, photographer, writer, yogi and inspiritress of Rose Yoga

Find her on social at:

@miracle__inc (2 underscores), where her link tree has even more info!! 

Find Audrey at: @helloaudreyrose 

Her podcast is called Tapping into Heart Courage

🗣💬Episode Quote: “It humbles us to have a beginner’s mind again” “When we focus on those places in our lives that make us happy, we grow in all the areas” “Feel the fear and do it anyway!!”

🧖🏼‍♀️✨Self Care Tip: “Try NEW Things”

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

Know someone who would benefit from listening to this episode ? 🙋🏻‍♀️🙋🏼‍♀️🙋🏿‍♀️🙋‍♀️🙋🏽‍♀️🙋🏾‍♀️ Share it with them!! 📲☎️Take a screenshot, send it to their dms, tag "helloaudreyrose" in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.