Ready To Rise

Meggy is an amazing woman with many accomplishments including hosting a podcast of her own called “The Power Within Her” AND releasing her first book all about journaling!! Techniques, prompts, different techniques, etc.  Our conversation reveals her next HUGE accomplishment, and I cannot wait to share it with you!!! If you are ready for some Autumn/Winter techniques to get you diving into your mental health, this is the episode for you.

Find her on IG at: @dr.meggymarie

So many of us do “All the things” but still wake up one day in disappointment.  Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of.  Life is unpredictable.  I wanted to Have Dr. Jehu on to speak to that.  What is disappointment? & How the heck do we deal?

 

Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission is to break the stigma of mental health & normalize help seeking. In the show we leave the psychobabble at the door, to speak openly about our growth & struggles, challenge the status quo, and dive deep into self exploration in all areas of our health & wellness, because all roads lead back to our mental health.

 

Find Christine on IG at: @therealdrjehu 

Find Audrey on IG at: @helloaudreyrose

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it. 

 

So many of us do “All the things” but still wake up one day in disappointment.  Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of.  Life is unpredictable.  I wanted to Have Dr. Jehu on to speak to that.  What is disappointment? & How the heck do we deal?

 

Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission is to break the stigma of mental health & normalize help seeking. In the show we leave the psychobabble at the door, to speak openly about our growth & struggles, challenge the status quo, and dive deep into self exploration in all areas of our health & wellness, because all roads lead back to our mental health.

 

Find Christine on IG at: @therealdrjehu 

Find Audrey on IG at: @helloaudreyrose

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it. 

I LOVE featuring people who have turned their life upside down!!! Emma was diagnosed with bipolar disorder, and did just that.  She is open about her story, struggles, and successes.  A perfect reminder that YOU can do ANYTHING with a little courage and tenacity.  Go get it sis!! 

 

Emma Barrera (she/her) is the CEO of Right Hand Glam, The Engagement Agency. - Listen to the latest episode to hear about how she created this business to provide brand awareness, and more.  With a deep passion for empowering women to build their dream lives and businesses in an authentic, fearless way, RHG is willing to break the mold and the rules to do what they do best.

 

At 18, Emma was diagnosed with Bipolar II Disorder, with little hope or idea of what her future would look like. She didn’t think she’d be able to move out, to have a partner, or to have a “normal” job. Well, she conquered the first two, but her job is anything but normal. Emma began sharing her story publicly in the online space less than a year after her diagnosis, feeling called to support others in their journey through healing and daily recovery by chronicling her own.

 

Emma is a firm believer that people should get to be themselves and that none of us aew ever “too much.”We don’t always fit into the box the world tells us we’re supposed to fit into, and that should be celebrated.

 

Her Ted Talk “From Sick To Six Figures” can be found here: https://www.ted.com/talks/emma_barrera_from_sick_to_six_figures

 

Find her on IG at: @righthandglam

Find Audrey on IG at: @helloaudreyrose

Tag us in a screenshot of this episode shared to your stories so we can share it, and get pumped for you about what INSPIRED YOU!!!

 

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it. 

Ashleigh is a regular 9 to 5 worker who is an avid traveler and loves all things personal development. She is the host of the Adventure Certified podcast and her passion lies in helping people realize that it’s okay to make yourself a priority in this life!

 

After a toxic relationship, she learned how to find her true self via pushing herself into the discomfort of solo travel!! And she has grown from there! Listen to our chat together to hear the funny, un-filtered stories (Love her Grandma for one of them!!) and find out her FAVORITE hike in the U.S. (that she has been on so far!) 

 

Sis, if you feel stuck, we feel you.  It may feel uncomfortable at first to change it up, but JUST START!!! Watch how you feel as you shake it up a bit!! 

 

Have a favorite solo travel story? Favorite hike?? Screenshot the episode, or share a story about it and tag us. 

 

If you know a friend who could benefit from CHANGING IT UP, and leaving the negativity behind in lieu of a trip where she begins to FIND HERSELF, this is FOR HER!!! SEND IT!!! 

 

Find Ashleigh at: @adventure.certified 

Find Audrey at: @helloaudreyrose

🥳🥳 Know someone who would make an amazing guest on the podcast?? Email us at [email protected] with the subject "Guest" 

This episode is another one of my favoties!!

 

Aqilah is SO EMPOWERING!!! Helping you learn how to grow into your own strength and wisdom.  This episode will truly inspire you to get started on your journey to a happier life.  She doesn't hold it back, she tells you just like it is how to make yourself happier.  

 

Aqilah is a young woman growing into her wisdom. She is a mother of 2 beautiful girls, that mean everything to her. She turned self hate into self love after deciding to confront herself and gain a better connection with the creator. She is now embarking on a journey to help other women feel what it is to turkey love themselves through speaking and coaching.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 

✨✨Know someone who would benefit from listening to this episode ?  Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it. 🙋🏼‍♀️🙋🏻‍♀️🙋🏾‍♀️🙋🏼‍♀️🙋🏽‍♀️🥂

Burnout is becoming more and more common. Especially with the newer RN's who all went through these recent changes brought with COVID nursing.

 

We HAVE to find a way to keep ourselves sane.  This is more IMPORTANT than anything else we THINK is IMPORTANT.

Ashley and I chat about this - take a listen.

Nursing burnout is REAL!! It’s something I personally think many of us are struggling with but not realizing it.  We joke about laying in bed the day after a hard shift, eating potato chips and ice cream, but it really shouldn’t be like that so often…

Our job is HARD.  We need to start to learn some ways to cope and destress, so we don’t miss out on our whole lives. 

Ashley is a registered nurse working in the Cardiac Cath Lab and is the host of The Nursing Co-op podcast. Since becoming a nurse in 2019, Ashley has worked in the medical ICU, outpatient clinic for opioid use disorder, and the cardiac Cath lab, but truly finds her passion in helping nurses gain confidence and skills, avoid burnout, and prioritize their mental and physical health. Since starting the podcast, The Nursing Co-op has been named #13 in the top 20 nursing podcasts of the year and has helped support nurses across the globe. Always multi passionate, Ashley is now a certified personal trainer and nutrition coach to better support her community in pursuing their goals. 

 

Find Ashley on IG at: @ashley_nursingcoop

Find Audrey on IG at: @helloaudreyrose

 

 

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!!

 

Have a friend who you know this may help?? Send them a screenshot or a link to this episode!! 

Michelle Indiano, host of the “Beauty On Duty” Podcast,  is an adventure-chasing, scuba-diving obsessed military ICU nurse originally from Indianapolis, IN.  She graduated from the University of South Florida on a military scholarship and has been stationed in San Diego, Guam, Afghanistan, Virginia, and aboard two different ships.  She loves international travel, the beach, hiking, camping, laughing over a beer with her best friends (including her awesome dad), and road trips with her sweet Bernedoodle Pup, Bjorn.

 

I am releasing a few more episodes with guests about #Depression.  I feel that as a society, we sweep this under the rug, causing depression to become something we are meant to feel ashamed of.  - NOT OK!!! 

 

I want, so badly, to flip the conversation about all of this.  We start by talking together about our feelings - candidly, validate each other!! Learn what depression looks like on a deeper level… so you can help others to seek help if they need it.

 

Creating a comfortable environment for your close ones to share this with you is how we can truly help them!! 

Follow Michelle on IG at: @indi_from_indy 

Audrey on IG at: @helloaudreyrose

**Please excuse the recording quality: I was coming down with the VID at the time of recording, and stuck in bed**

⚡️⚡️ 🥳 Know someone who would make a great guest speaker? Email [email protected] with the subject "Guest" !! 

"Take Your Damn Meds"  Medication for depression is only a SMALL part of what we talk about on this episode all about how 3 people manage their depression, and notice it's onset.   Depression is hard to struggle with!! It takes a lot of work to manage it.  Let's be real.  We can't always fix it on our own.  Nor should we.  Coming together with friends to share our struggles and solutions is GOLDEN!! This is what it's all about!  THE SUPPORT!!!   

If you are struggling, know you are not alone.  Also, know that it is beneficial to see a doctor!! It's time we let the stigma go!!! 

Find Courtney (more about her below) on IG at @entreprenuHER

Find Megan (more about her below also) on IG at @nobsmama

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 

Meet Courtney - 

Courtney Wendzicki is a wife and a boy mom. She is the Founder of Confetti Worthy Media, a social media marketing company that helps entrepreneurs simplify social so that they can earn more and impact more. 

Courtney is also the host of The EntrepreneuHER podcast, which aims to inspire, educate and empower female business owners through her weekly episodes.  

Courtney is also, personally, a huge mental health advocate and loves country pop music and taking naps!

 

Meet Megan: 

Megan is a 35 year old mom of 3, married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown into motherhood before she really had a chance to figure out who she was. 

Megan shares openly about her experience with anxiety and depression and how taking care of her physical health impacts her mental health and vice versa. She was once an overwhelmed mom of 3 who had no idea who she was or what she needed to be fullfilled to now prioritizing self care and good mental hygiene to be the best mom and wife that she can be. 

 

 

"Take Your Damn Meds"  Medication for depression is only a SMALL part of what we talk about on this episode all about how 3 people manage their depression, and notice it's onset.  

Depression is hard to struggle with!! It takes a lot of work to manage it.  Let's be real.  We can't always fix it on our own.  Nor should we.  Coming together with friends to share our struggles and solutions is GOLDEN!! This is what it's all about!  THE SUPPORT!!! 

 

If you are struggling, know you are not alone.  Also, know that it is beneficial to see a doctor!! It's time we let the stigma go!!! 

Find Courtney (more about her below) on IG at @entreprenuHER

Find Megan (more about her below also) on IG at @nobsmama

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 

 

Meet Courtney - 

Courtney Wendzicki is a wife and a boy mom. She is the Founder of Confetti Worthy Media, a social media marketing company that helps entrepreneurs simplify social so that they can earn more and impact more. 

Courtney is also the host of The EntrepreneuHER podcast, which aims to inspire, educate and empower female business owners through her weekly episodes.  

Courtney is also, personally, a huge mental health advocate and loves country pop music and taking naps!

 

Meet Megan: 

Megan is a 35 year old mom of 3, married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown into motherhood before she really had a chance to figure out who she was. 

Megan shares openly about her experience with anxiety and depression and how taking care of her physical health impacts her mental health and vice versa. She was once an overwhelmed mom of 3 who had no idea who she was or what she needed to be fullfilled to now prioritizing self care and good mental hygiene to be the best mom and wife that she can be.