Ready To Rise

"I’m Jas - a podcaster, engineer, and motivator for others with mental illness"

Jas gets very candid in this episode about her bipolar diagnosis and how it changed her life.  She speaks out about how important a proper diagnosis through the proper medical channels is.  When we take a random online quiz to try and diagnose ourselves, we will likely end up with the wrong idea.

>>> You do not want to be on all these medications IF you do not need to be on them.  

Episode Quote:
Find the builder block habits that help you feel more like yourself and doing those every day, tracking them, and seeing how that affects your mood - so tracking your mood along with that.  Tracking my motivation has been a game changer for finding out what actually keeps me motivated. 

Self Love Tip: Getting habits on track: she explains in this episode how it can be hard for some people to even complete daily habits like drinking their water, getting enough sleep, and how for her, it came down to starting the medications she needed to regulate that brain chemistry.  She has insight to an AMAZING habit tracker, find out more by checking her out on IG at @the_bipolar_badass

You can find her podcast, "The Bipolar Badass" wherever you are listening to this one.  Other socials:  thebipolarbadass - lemon8 and tiktok

 Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

After we do any heavy energy work or attend a retreat, we may experience a lot that comes up for us after. It may be exhaustion from the work itself, it may be a lot of other feelings as our bodies and subconscious minds release more.  The work that we do continues on after, as we peel back the layers we have put on to "protect" ourselves. Also, as we release those layers, that is a lot of work for our bodies and subconscious.

So, that being said, here is an episode PACKED with many tactical tools to help you through this time.  Here are the energy regulation techniques and a visualization to help you re-center yourself and take care of yourself post-heavy energy work 💕💗

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Crissy invited me onto her Uplift, Empower & Transform Podcast as a guest to have a recap of the recent RISE Retreat! I am sharing it here as well for all of you to hear the behind the scenes and about the transformations and fun we had at the retreat.  Crissy was one of the guest expert facilitators we had, and I am SO HAPPY to announce that she will be back as a facilitator at the next one.

Find her on IG @ copingwithcrissy

She has an amazing coaching container coming out and you can find more about it on her IG page - do not walk, RUN over there to learn about this!

Get your ticket for the next RISE Retreat happening  in the  Tahoe area, March 8-10, 2024 here : https://www.helloaudreyrose.com/risetahoe

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

The audio has lots of room for improving as I learn how to navigate recording a sound bath, but the intentions are there.  Let this guided meditation/ visualization audio guide you to release any burdens you carry, any negativity no longer serving you.  Bring in the light, taking you to a place of positivity and reduced stress.
 
 Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Haley is a published author, a sought-after illustrator, and a mom of two little girls. She is a fierce advocate for enjoying the process of creating and actively letting go of arbitrary limitations. 

Find her on IG at: @haley.mcmillan.creative.studio and of course at
www.haleymcmillan.com

Self Care Tip: "Ask for what you need."
 
 Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Megan is not only just the BEST photographer (4% !!!), but she is just the hype girl you need in your corner!!! We have a great conversation about motherhood, entrepreneurship and also keeping that confidence going.


Episode Quote: "I have a tendency to wait until things are perfect in order (to bring) them to exist, but IT’S NEVER GOING TO BE PERFECT!!! … So one thing I have tried to do more recently  is JUST GO! "

"Why am I holding onto this? Why am I not putting this out into the world????!!!"

Self Care Tip:
"Go take a selfie! You don't even have to post it (tag @fourpercentphoto if you do tho sis!!) - When you see yourself, and see some pictures you like, that self love grows in you.  The more you do it, the more you get familiar with yourself."

Find her on IG at : @fourpercentphoto

Learn how to take selfies like a QUEEN with this free course:
https://megan-francis-s-school.teachable.com/p/selfie-queen-branding-course

Who is Megan? :
I am a SoCal photographer and mentor for aspiring photogs. I am a proud mother and woman in business. I have deep compassion for all women, which is why I donate a portion of all profits to help women in need.

I love community and connecting with like minded women through my in person events. 

As a wife, mother AND entrepreneur I can recognize a woman who is here to make an impact in the world. Like you, I have big dreams and believe whole heartedly I can reach my goals WHILE being a present mother and partner. 

We can truly have anything we want.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Courtney chats with us all about managing motherhood, entrepreneurship, and ALL THAT WHILE HAVING ONE ON THE WAY!!!

At the time of this recording, she was close to her due date with her second baby boy 💗

Talk about the PERFECT guest to chat about resiliency when life can cause massive burnout!

Find her on IG at: @courtney_wendzicki

Episode Quote: “Do I have any control over this situation?” “Do you have control or do you not have control.  You then determine how much grace or hussle you need to give yourself.” 

Self Care Tip: “Prioritze putting yourself first and when able do the things that fot that criteria first thing in the day”

Courtney Wendzicki is an entrepreneur who lives in Northern Ohio with her husband, and their 4 year old son. They are also expecting their second son this summer. 

She is the Founder of Confetti Worthy Media, a company that specializes in social media management and content design.

Courtney is the host of the podcast and community, Confetti Worthy Women, which is focused on sharing resources and creating opportunities for women creating lives and businesses worth celebrating. 

Courtney is also a huge advocate for mental health awareness.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Why are retreats SOOO amazing!!!

The retreat I went to is the Goddess Retreat from the @she.ismadeformore community and it was AMAZING!

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕