Ready To Rise

I have been wanting to re-post a better episode with all of my recommendations for re-regulating after doing energy work or attending a retreat.

Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review.  Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!! 

Audrey guides us through a relaxation technique that will help us to regulate our nervous systems.

Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.

So for me the reason why creating more fun and more joy and business is such a big thing is because I lost touch with that after my first year of business So I was like hustling I was so determined to get to six figures that I sacrificed lots of things that were actually values of mine such as my health such as quality time with friends and family going out and having fun on the weekends I was working Monday to Sunday most weeks and I burnt myself out when I made my first six figures

Work with me inquiry form: https://form.jotform.com/212301271694146. IG: @empowerwithem Podcast: Empower with Em

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Message "RISE" to  (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

I want to share with you a prompt from my newly published workbook, "90 Days of Self-Love"  https://a.co/d/eqfSQp7

This is prompt #38, "I  Will Not Apologize for Being..." see where it leads you.  Let this journalling session bring awareness to who you are inside, what parts you are so proud of.  What makes you unapologetically you?

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Message "RISE" to  (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Find her at the May RISE Retreat, where she will be taking us through a reading of self-discovery on Sunday morning.  I personally cannot wait!

PS- Check out the fun song she added to our Ready To RISE Playlist: Qveen Herby - Vitamins

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Message "RISE" to  (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

This is a practice that I LOVE!! I love it because it is such a real-time self-love transformation.  When you start off, it will feel awkward.  As you continue, you will start to feel the change.  Ultimately, as you look at yourself, you start to feel like the absolute queen you are!!

The more you do this, the more you will feel empowered and feel that true love you have for yourself.

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Check out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships.

About Crissy -
"I am an Empathetic Spiritual Life Coach on a mission to empower women in rediscovering themselves through their healing journeys. I create a safe haven, judgement free support, open communication,guidance rooted in faith, hope & spiritual insight. As we Navigate the path together to self discovery & lasting transformation."

https://linktr.ee/copingwithcrissy?utm_source=linktree_profile_share<sid=49ed5f01-c56e-4c36-b5be-5125d93d8e01
Find Crissy on IG at: @copingwithcrissy

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Join us for this conversation all about slowing down in order to move forward.  When we live with more intention in our lives, our whole lives will continue to blossom. Noticing ourselves and how we are feeling in the moment allows us to check in and see what are needs are.  Listen in for tips on mindfulness and how to work intentionally towards becoming the version of ourselves we want to look and feel like.

Viviana is a psychotherapist trainee and certified health coach, who helps women embrace a wellness lifestyle.

She is a firm believer in the power of mindful living, nutrition, and somatic healing.

She currently works with individuals and families, runs a weekly mindfulness group, and facilitates social-emotional skills classes.

Her goal is to help you feel calm and be more self-compassionate so you can invite more peace and fulfillment into your life.

Find Viviana on IG at @vivianamindful
Link to Ebook Mindful Living Guide: https://www.verymindful.com/mindful-living/

Find Audrey On IG at: @helloaudreyrose
 
👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
 
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

I want to chat with you today about worthiness. (Plus a spontaneous trip to Az!)  There are so many examples from my own life where people have maybe not mirrored my own worthiness back to me, and it can be hurtful.  These instances can cause us to believe false narratives that run through our minds for decades.  Let this episode be a reminder to you of your worthiness. 

I recently had an incident that reverted me right back to childhood me - hiding in her room, crying, wanting to leave the whole situation.  It took me back to a sad 4-year-old girl, crying alone in her room.  Questioning her worth.  Unsure if she is to blame or not, because no one stood up for her or helped her through the situation.  The silence of others felt like validation of her unworthiness.  Sitting there crying alone in the dark, she would question her existence.  Why am I not wanted? Why am I not good enough? Full of unworthiness.  That 4-year-old inside me has undergone so much healing.  But, as I always say, the healing journey is continuous, and there will always be triggers to help us unlock one level deeper as we continue this journey towards unlocking that Highest Self living within.

Just know, I am here for you, I get it, I have been there.  This is why I have created the tools I wish existed back when I needed them.  I needed an approachable community full of like-minded women who would get it.  Who wouldn't judge me.  Who weren't 20 million steps ahead and unable to actually relate to what I'm going through.  So I created a safe space, and I invite you to join us in the RISE Sisterhood.  This virtual community is a connection point where we meet once a week for calls.  Some weeks are connection calls / "Happy Hours" amongst ourselves, some are an "Expert Experience" where we have an expert facilitator come in and lead us through a holistic healing practice.  We meet up at retreats in some of the world's most powerful energy areas, we  share tips, tools, and so much more. Join us here at www.helloaudreyrose.com/sisterhood

Take a "page" out of my book and lets chat about it!! This is prompt #8 from the 90 Days of Self Love Workbook that I have recently published.

Get your copy here!! https://a.co/d/6ZYmiXW 
OR - if you do not already have one, there is a giveaway going on in the HelloAudreyRose IG stories!!