Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy.

You can access the Show Notes HERE!

Where to find Lily Nichols:

• Instagram
• Website 

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram
• Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
• Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
• Real Food for Fertility: Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness 
• Does Eating Dates during Pregnancy Improve Labor?

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