I am talking about using real food to fuel your long runs. I breakdown the pros and cons between manufactured sports products vs non-manufactured sports products. I share reasons why I sometimes choose the manufactured sports products on my long runs. I talk about the cost, convenience, taste fatigue, why it is important to have different types of fuel sources and how you fuel for your run depends on your event.

If you have questions about this episode, DM on Instagram @runnergirldietitian

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