Every woman will transition to menopause. It is part of normal aging that directly affects 50% of the population. We would argue, that everybody should know and understand menopause  The days of hush-hush secret women’s stuff are gone.

Today we go through some basic definitions and describe some of the changes that many women experience.

We discuss the physiology of menopause and some of the strategies you can use to improve menopause symptoms. Stay tuned because more menopause episodes are coming your way!

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www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopause

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Many people believe that improving lifestyle means you won't need to take medication and conversely many people think that if you take medication, you don’t need to change your lifestyle.

This is part of the “this or that” thinking. It's very rigid and can be a judgemental way of viewing things. There are influencers out there who blame people if they take medications suggesting that if they just improved their lifestyle, they wouldn't need pills and potions. By the same token, there are plenty of doctors who quickly reach for the script pad when lifestyle changes could indeed negate the need for drugs. 

In today's episode Dr Mary and Dr Lucy discuss this phenomenon, why it occurs and why they believe it’s not this or that but this and that. 

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 https://www.rlmedicine.com/

Episode, show notes & transcript
https://www.rlmedicine.com/is-lifestyle-better-than-medicine

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Listen in to learn how Carolyn overcame her menopause-related health challenges, adopted simple eating habits, and transformed her lifestyle. She lost weight, but more than that she reduced her pain, improved her mood, even improved her finances and got wonderful energy.  She is set to live her best life heading into retirement.  In a world filled with conflicting information, finding clarity and trusted information and support was pivotal to her transformation. Discover practical tips, heartfelt encouragement, and the power of making sustainable changes for improved well-being.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/simple-tips-for-health-and-weight-loss

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What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress.

Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:  www.rlmedicine.com/12WMBR

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/the-tipping-point-motivation-for-change

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It is never too late to reclaim your health. Self-professed "older women" Judy McKay shares her inspirational story of how she lost significant amount of weight, got off prescription medications, eliminated her arthritic pain and gained strength and confidence to live her later years with joy.  Judy discusses the challenges she faced, the mindset shifts she made, and the physical and mental improvements she experienced. Emphasising the importance of self-acceptance, setting achievable goals, and finding a supportive community. She encourages others to take control of their health and make positive changes, reminding them that it's never too late to start.

https://www.rlmedicine.com/huzzah 

For more information about Real Life Medicine and our programs and special offers: 
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Episode, show notes & transcript: 
https://www.rlmedicine.com/its-never-too-late-to-lose-weight-and-get-healthy 

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Shopping for clothes sucks... is what we used to believe.  But not anymore. Have you ever stood in front of the mirror, feeling dissatisfied with what you see? It's a very common struggle, one that affects almost every woman. Dr Lucy and Dr Mary get raw and vulnerable sharing their body image struggles, and how they now embrace health and being a fabulous HOTI (healthy on the inside). While weight loss may be a goal for many on their path to better health, it's important to remember that you can still love and respect the body you are in.

https://www.rlmedicine.com/huzzah

For more information about Real Life Medicine and our programs and special offers:
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Episode, show notes & transcript:
https://www.rlmedicine.com/why-is-clothes-shopping-so-hard

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Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body. 

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript: 
https://www.rlmedicine.com/journaling-for-health-and-weight-loss 

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Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo!

In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease. 

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carb

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The majority of people with insulin resistance do not know they have it. It is extremely common and a major threat to our health and longevity. Insulin resistance has its hand in an alarmingly large number of illnesses including type 2 diabetes, heart disease, vascular disease, neurodegenerative disorders, cancer and reproductive problems. In this episode, Dr Lucy and Dr Mary discuss the four key interventions you can use to reduce insulin resistance and its devastating impact. Listen to this episode and learn how to be a HOTI (healthy on the inside) through small, achievable steps. Great health can be yours, and it is easier than you think.

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript: 
https://www.rlmedicine.com/what-is-insulin-resistance

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What are the benefits of intermittent fasting and how does it differ from chronic calorie restriction? Dr Lucy and Dr Mary answer by explaining the importance of balancing protein intake during fasting and provide tips on how to start intermittent fasting. They also discuss the importance of listening to your body and being flexible with fasting. The conversation emphasises the need for balance and individualised approaches to fasting.

Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up: 
www.rlmedicine.com/12WMBR 

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting 

See omnystudio.com/listener for privacy information.