Dr Lucy and Dr Mary discuss non hungry eating and explain how our emotions can drive the desire to eat. Understanding the thought model is the first step to conquering emotional eating 

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Dr Lucy and Dr Mary discuss the tools necessary to unlock your mind around weight loss. Weight loss requires managing the physiology and the psychology for permanent results. They unpack the thought model and show you that mindset is more than will power.

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Calorie-counting in all its forms is the backbone of the dieting industry, and does not work for long term weight loss. Be ready to unlearn everything you were taught – weight loss is chemistry, not maths!

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Dr Lucy Burns and Dr Mary Barson discuss the red list and green list. These are the foods they recommend for long term sustainable weight loss. They are Low Carb Real Food which will help you lose weight, reduce inflammation. They also discuss the health benefits of good fats and why we fear fat.

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The lynchpin to good health and weight loss is insulin reduction. Dr Lucy Burns and Dr Mary Barson discuss the macronutrients carbohydrates, protein and fats and how the dietary guidelines have contributed to the current obesity crisis.

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Permanent weight loss involves addressing both physiology and psychology. Understanding that dysregulated metabolic hormones are the driver to overweight and obesity and that high Insulin is the major player in fat storage. Dr Lucy gives a beautiful analogy, and yes, it involves a woodshed.

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Meet Dr Mary Barson and Dr Lucy Burns, who have both been overweight and metabolically unhealthy. Listen to their stories of Polycystic Ovarian Syndrome and Insulin Resistance. Dr Mary and Dr Lucy share their insights on their individual paths to lose weight and reclaim their health.

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Dr Lucy Burns and Dr Mary Barson are weight loss doctors who embrace real food and real health strategies to weight loss. They share their insights and words of wisdom in this new podcast series launching on November 17.

Listen on Apple Podcasts, Spotify, Google Podcasts or wherever you listen to your favourite podcasts.

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