Core Values are one of my favourite topics to talk about. I truly believe they are at the epicentre of happiness. They are what drives our moral compass, they guide us in our decision making, and they allow us to live a more fulfilled life. Not only this, by self-love is a by-product of having core values.

If establishing your values and living in alignment with them feels overwhelming to you, or if it's something you want to do, you're going to want to listen to this episode where you're going to hear all about;

• What are core values + how to define them
• Why is it important to have core values
• What it looks like and how it feels not to have values
• My step by step process on defining them
• How to set goals and day-to-day behaviours based on your values
• The benefits of having core values
• How core values ties into self-love

If you loved this episode, tag me over on instagram @helenderbs @thisisrealandraw

Until next time, have an amazing day, week or month!

Interested in life coaching? Get in touch; [email protected] 

Do you ever find yourself feeling intimidated by other women, whether how they look/present themselves or even their success? This can show up as jealousy, it can show up as fear, it can stop you from achieving your goals, it can make you feel low, but most importantly, it can tell you everything you need to know about what it is YOU need to work on.

I also share my top confidence tips on how to become a more confident woman, inside and out!

This episode concludes my Women's Month Series which was made up of four episodes focusing on how to become a more empowered and unapologetic women.

Recap:
Week 1: Self Discovery + Empowerment
Week 2: How To Be An Unapologetic Career Driven Mom
Week 3: How To Tap Into Your Feminine Energy
Week 4: How To Stop Feeling Intimidated By Other Women's Success (+Become More Confident) 

Let me know what you thought of this episode over on Instagram @helenderbs / @thisisrealandraw

In this episode I talk to you all about feminine and masculine energy.

This may or may not be a term you're familiar with, but it's one that I feel is so incredibly important and beneficial to know about.

If you've ever felt just 'off' in certain situations, whether your relationship, your personal life or even your work, it may be because you're in the wrong energy at the wrong time.

Everyone, men and women, need a blend of both energises, so it's about knowing where and when you best sit in each.

You will learn about;

• What feminine and masculine energy is and means
• How this can show up in your life and create positive change and/or conflict
• How to tap into your divine feminine energy 
• How to stop being in your masculine energy in relationships 
• The importance of both energies from both genders within relationships

If you loved this episode, don't forget to screenshot and let me know over on Instagram @helenderbs / @thisisrealandraw

This episode was a little different than my usual, I talk to you about the journey I've been on since becoming a mother who is passionate about her career whilst providing you with the tips on how to implement this for yourself, things you need to know, things that helped me, and things I still struggle with. 

I have always felt career moms are misrepresented and I wanted to stand with the women who do juggle both, as well as providing tips and comfort for those who will become mothers in the future and share the same fears I used to about "how on earth will I do it all?"

I'm here to tell you, IF you want to, you can have it all, you can do it all. You can be successful in your career and an amazing present loving mother. YOU CAN, I CAN, WE CAN.

Let's represent the powerful career driven moms of our society, together.

If you loved this episode - let me know over on Instagram @helenderbs / @thisisrealandraw

In this episode I talk to you about how to develop a deeper level of self awareness and how to get to know yourself better and at a deeper level. 

Self development has amazing tools, but I find so many of them allow us to go horizontally (adding more and more rituals/skills such as journaling, meditating etc) when the key is to develop the tools that allow us to dig deeper and peel back those layers so that we know ourselves to the core of our being.

This month I am sharing episodes all about how to become a powerful, empowered woman in alignment with International Women's Day. 

I am exceptionally passionate about helping women and providing them with the tools that they can use to allow them to live a happier and healthier life in a realistic easily digestible way. 

If you loved this episode, let me know over on Instagram @helenderbs / @thisisrealandraw

Until next time, have an amazing day, week or month! 

Hx

Leveling up to me means a multitude of things from taking myself to the next level in my career, deepening my belief systems, optimising my life, becoming more confident and self aware.

I am extremely passionate about people understanding the step by step processes to take to become their most authentic selves, so it is paramount for me to share with you the very things I do / have done to get me to where I am today because I wasn't ALWAYS this version of my self.

In this episode you're going to hear about;

• The power of self belief 
• How to become more confident 
• The 411 on boundaries and how to approach them
• How to step outside your comfort zone and face your fears
• How to think more positively about yourself and your goals
• Affirmations and how to re-programme your subconscious mind 

If you loved this episode let me know over on Instagram @helenderbs / @thisisrealandraw

For information on life coaching visit www.thisisrealandraw.com 

So many of you ask me for tips on becoming more spiritual so this weeks episode provides you with just that! 

I find elements of the spiritual community can sometimes feel a little overwhelming and quite far away from where we are currently at especially in the start of our self development and spiritual journey so I wanted to put together a very simple and tangible episode for you to help you to bridge the gap from where you're currently at, to the next step!

In this episode you'll hear all about

• What spirituality is
• Some of the terms you may see on social media explained
• How to deepen your spiritual beliefs
• Some of the rituals and processes I like to follow
• The spiritual beliefs I hold and how I personally feel they've helped me in my personal, romantic and business life.
• My favourite books on spirituality

As always if you loved this episode, let me know over on Instagram @helenderbs / @thisisrealandraw

For information on life coaching please visit www.thisisrealandraw.com

If you've ever been heartbroken or are currently heartbroken, you'll know how hard it is. You might not be able to get out of bed, you may feel so low, hurt, lost and confused. 

In this episode, allow me to walk you through my guide to heartbreak followed by dating after heartbreak and the importance of self love.

Whether this is something you are currently struggling with, have in the past, or are currently dating now, you will find a ton of value that teaches you how to navigate through different phases of your life when it comes to dating and relationships.

In this episode you will learn;

• How to navigate through heartbreak
• What to do when you’re single
• Dos and don’ts after heartbreak
• How to raise self worth 
• Why you should never close your heart on love + connection
• Dating after heartbreak 

If you loved this episode, don't forget to screenshot and tag me on Instagram and let me know your favourite part! @helenderbs @thisisrealandraw

Happy New Month! You may have just finished Dry January and are wondering - what's next? I know I certainly was, which is why I've put this episode together to talk to you all about living a sober lifestyle.

Alcohol is an unusual topic of conversation, as most do not give their relationship with alcohol much thought unless it is a negative one.

Regardless of your relationship dynamic with alcohol consumption, you may be wanting to reduce your intake, eliminate it completely, or you're simply curious about the SOBER CURIOUS MOVEMENT. 

In this episode I talk to you about
- How to sustain an alcohol reduced life
- Why so many people are becoming more aware about their alcohol intakes
- The impact this can have on your self love journey
- My top tips for consuming less alcohol 

As mentioned in this episode, I am on this journey too! I am only discussing my opinions, tips and personal approach. This podcast episode should not be taken as medical advice for anyone suffering with alcohol dependency issues. 

Trigger warning: Alcohol Consumption / Dependencies 

In this episode I walk you through my 5 step process to living a happier and healthier life, using the very processes I use with my life coaching clients to support them in having more self awareness, a deeper connection with themselves and ultimately a more fulfilled life.

You can expect to hear;

• How to ask yourself the right questions and develop a deep level of self awareness
• How to dive deeper on those questions and get to the root cause
• Understand how to remove people or things that aren't contributing to your happiness as well as understanding and appreciating those that do so you know where to invest your time and energy
• Understanding forgiveness, both of others and of ourselves so that we can set ourselves free from the past
• How to visualise your future self, and most importantly, how to align your behaviours and actions to BECOME that version of yourself.

For life coaching enquiries please contact info@thisisrealandraw or visit www.thisisrealandraw.com 

Let me know your favourite parts of this episode over on Instagram  @helenderbs + @thisisrealandraw