In this episode I talk to you about how to develop a deeper level of self awareness and how to get to know yourself better and at a deeper level. 

Self development has amazing tools, but I find so many of them allow us to go horizontally (adding more and more rituals/skills such as journaling, meditating etc) when the key is to develop the tools that allow us to dig deeper and peel back those layers so that we know ourselves to the core of our being.

This month I am sharing episodes all about how to become a powerful, empowered woman in alignment with International Women's Day. 

I am exceptionally passionate about helping women and providing them with the tools that they can use to allow them to live a happier and healthier life in a realistic easily digestible way. 

If you loved this episode, let me know over on Instagram @helenderbs / @thisisrealandraw

Until next time, have an amazing day, week or month! 

Hx