This week, Maia and Blakely get honest about our generation’s complicated relationship with social media — and how it’s quietly taken over our free time. We’re talking about addiction, distraction, and what it really means to rest in a world that constantly wants our attention.

We open up about our own habits, the boundaries we’ve struggled to keep, and how we’ve seen social media desensitize us to real life, real rest, and even God’s voice. But this isn’t about deleting all your apps or living off the grid — it’s about learning how to be present and purposeful in the spaces we’re called to.

We also get into the deeper questions:

Is social media actually bad?

What do healthy boundaries even look like?

And maybe the most important one:

What do you fill your time with after you stop? Because scrolling less doesn’t matter if we’re not replacing it with something better — something real, grounded, and life-giving.

If you've ever opened Instagram out of habit, felt tired but still kept scrolling, or wondered if it’s time to re-evaluate your relationship with your phone — this one's for you. Stay tuned for part 2 coming out this Friday 9/19!

*Pod filmed in July.

Follow along on instagram @overflow.thepodcast !